The 7 types
of rest
every person
needs
Tanuja - The Internal Happiness Coach
Credit: Dr Saundra Dalton-Smith, Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity

Physical rest
1.
Tanuja - The Internal Happiness Coach
Physical rest can be:
Active - restorative activities, e.g, meditation,
stretching, yoga, walking, etc.
Passive - Deep sleep, napping, baths, massages.

Mental rests are focused on calming your mind.
They help slow you down.
Activities: Journaling, Meditation, Breathing
exercises, Practising silence, Being mindful.
2. Mental rest
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3. Sensory rest
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Background noise, bright lights and computer
screens can cause sensory overload.
Activities: Switching off your screen, lights.
Closing your eyes, Putting your smartphone away.

4. Creative rest
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Creative rest reawakens the wonder inside us and
is important for solving problems.
Activities: Taking time to appreciate nature,
Turning a workspace into a creative environment,
Painting, Reading, Colouring, Cooking.

5. Emotional rest
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Emotional rest is about being comfortable to
express yourself freely. Offload your emotions to a
willing listener. Schedule regular sessions to
prevent future emotional overload.
Activities: Speak to a therapist, Get help from a
coach or both.

Build positive relationships with others and focus
on engaging with people who provide you with a
deep sense of connectedness.
Activities: Quality time with loved ones,
Embracing JOMO, Saying no to energy vampires.
6. Social rest
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Connect to a deeper meaning and engage in
activities that provide you with a sense of
importance.
Activities: Meditation, Praying, Practise gratitude.
Give back to others.
7. Spiritual rest
Tanuja - The Internal Happiness Coach