In this issue of GP BUZZ, we want to help you understand that sleep will improve nearly every aspect of your life and inspire you to make it a higher priority. Learn how good sleeping habits, diet and exercise can help you achieve overall better sleep in our insightful articles (Pages 9-22 and 30-33).
Plus, ever wondered how your sleeping position affects your health? Check out 8 Sleeping Positions And Their Effects On Your Health (Pages 14-17)!
Other features focus on gastrointestinal and eye conditions
such as gastro-oesophageal reflux disease (GERD) and lacrimal drainage obstruction respectively as well as how patients breathe and look better through surgery (Pages 23-29). What’s more, try our nutritious Eight Treasures Meat Congee recipe, which is easy to prepare and good for your overall well-being (Page 34)!