How To Get A Fit Body Like Ajay Devgn In Singham Style?The chiseled look with six packs is in, and how! It seems like flat...
Don’t do Abs everyday to get a six-pack or a flat stomachAbs are like any other muscle. You wouldn’t train legs everyday s...
WaterSince our bodies are over 70% water, drinking water is essential for optimal health. Remember adehydrated body is alw...
Upcoming SlideShare
Loading in …5
×

Talwalkars - How to get a fit body like Ajay Devgn in singham style

1,559 views

Published on

Website: www.talwalkars.net

Talwalkars Better Value Fitness Limited., more popularly known as Talwalkars, is India's largest chain of gyms, health clubs & spas. It has more than 115 ultra-modern branches across 60 cities of India with over 1,30,000 members.

A healthy body is the perfect complement to a brilliant mind. Building a strong masculine physique or a graceful feminine figure, Talwalkars has been spreading fitness since 1932 across India. A team of qualified fitness instructors, medical specialists, and the latest international equipment synergise to give you the best fitness experience in the country.

0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total views
1,559
On SlideShare
0
From Embeds
0
Number of Embeds
2
Actions
Shares
0
Downloads
9
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

Talwalkars - How to get a fit body like Ajay Devgn in singham style

  1. 1. How To Get A Fit Body Like Ajay Devgn In Singham Style?The chiseled look with six packs is in, and how! It seems like flat abs wasnt enough anymore, sosomeone decided to include the six-pack and eight-pack routine into their lives. A Still taken of Ajay Devgn from the movie SinghamThe six-pack abs and the lean look syndrome spread amongst celebrities in B-town. The latest onebeing the Singham superstar Ajay Devgn sporting a perfectly molded& toned body.Rest assured, itisnt a fashion statement of the body builders and actors alone anymore. You can have one too!Heres a quick summation on how to get to it.Resistance trainingAdd in some power packed strength training exercises at least three times a week. Resistanceexercises, such as squats, lunges and dead lifts tone muscles on the thighs, calves and buttocks usinghand- held or free weights. Secondary muscles affected by these exercises include shoulders, backand arms.Use Smarter Cardio Methods
When doing cardio stick to a high- intensity, short duration interval training. Skip the long boring 60-minute cardio session on the treadmill and trim that down into 20-30 minutes of high intensityinterval training.
  2. 2. Don’t do Abs everyday to get a six-pack or a flat stomachAbs are like any other muscle. You wouldn’t train legs everyday so why would it make sense to trainabs everyday? Instead of overworking your abs on a daily basis, train them twice per week andincorporate in some core training.It doesnt matter if you spend hours in the gym or do a million crunches a day. Like the old sayinggoes "you cannot out-train a bad diet"; a fit and a healthy body is made in the kitchen and not thegym. Diet is responsible for 90% of your results!Eat Enough Protein
Protein will help you build lean muscle as well as burn body fat. Out of all the macronutrients(protein, carbs, and fat) lean protein has the highest thermogenic effect on the body.That makes it the most valuable macronutrient of all, because your body burns a ton of caloriesbreaking it down.Eat Healthy Fats
Make sure you include healthy fats primarily from monounsaturated and omega3 fats such as oliveoil, peanut oil, flaxseeds and fish oils into your diet.Dietary fat from these sources will keep your insulin levels stable, which is very important especiallyif your goal if your goal is to lose fat and gain muscle.Fiber upFibrous vegetables have very high thermogenic value due to the intensive process the body goesthrough in an attempt to digest it. Fiber is essential for fat loss, as your digestive system will runsmoothly, your body will be able to naturally detoxify, your metabolism will shoot up.Eat Every 2-4 Hours And Be Sure To Eat 5-7 Small Meals Daily
Eating smaller meals more frequently is a surefire way to boost your metabolism and create athermogenic effect inside the body.By combining lean protein with the correct types and amounts of green leafy vegetables, good carbs,and fats at the right times, you will super charge your metabolism and turn your body into a 24-7 fatburning machine.
  3. 3. WaterSince our bodies are over 70% water, drinking water is essential for optimal health. Remember adehydrated body is always a body working overtime Water helps prime the body for fat loss, as wellas flush out harmful toxins.In order to get a fit body you need a good diet and a solid resistance and cardio training program.Talking about fitness the versatile actor, Ajay Devgn said, “Fitness has to be a part of your existence,it is really not about six packs, it is more to do with sustainability. One has to include some form ofwork out regime in ones daily routine, off course backed by a healthy diet. It’s dedication andbeyond a point you have to really enjoy it to sustain it”.Ajay Devgn strongly recommends fitness as a part of his existence what about you?Stay Healthy!

×