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Health & Medicine Super Keto Diet

The keto diet's significance lies in its ability to promote weight loss, stabilize blood sugar, enhance mental clarity, and improve overall metabolic health by prioritizing fat consumption and minimizing carbs.

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The Super Keto Diet. The Ultimate Keto
Recipes Book.: The way we are designed to eat.
Here's a simple and delicious keto recipe for you: Keto Chicken and Broccoli Alfredo!
Ingredients:
For the Chicken:
● 2 boneless, skinless chicken breasts
● Salt and pepper to taste
● 1 tablespoon olive oil
● 1 teaspoon garlic powder
● 1 teaspoon Italian seasoning
For the Alfredo Sauce:
● 1/2 cup heavy cream
● 1/4 cup unsalted butter
● 1/2 cup grated Parmesan cheese
● Salt and pepper to taste
For the Broccoli:
● 2 cups broccoli florets
● 1 tablespoon olive oil
● Salt and pepper to taste
Instructions:
1. Prepare the Chicken:
● Season the chicken breasts with salt, pepper, garlic powder, and Italian
seasoning.
● In a skillet, heat 1 tablespoon of olive oil over medium-high heat.
● Add the seasoned chicken breasts to the skillet and cook for 6-7 minutes on each
side, or until the chicken is cooked through and has a golden brown crust.
Remove the chicken from the skillet and set it aside.
2. Make the Alfredo Sauce:
● In the same skillet, add 1/4 cup of unsalted butter and melt it over medium heat.
● Pour in the heavy cream and bring it to a simmer.
● Stir in the grated Parmesan cheese and continue to cook and stir until the sauce
thickens, about 2-3 minutes.
● Season the Alfredo sauce with salt and pepper to taste.
3. Cook the Broccoli:
● In a separate skillet, heat 1 tablespoon of olive oil over medium heat.
● Add the broccoli florets and sauté for 4-5 minutes, or until they are tender-crisp.
Season with salt and pepper to taste.
4. Combine and Serve:
● Slice the cooked chicken breasts into thin strips.
● Place the sautéed broccoli on a serving platter, top with the sliced chicken, and
drizzle the Alfredo sauce over the top.
● Garnish with additional grated Parmesan cheese and chopped fresh parsley if
desired.
Enjoy your keto-friendly Chicken and Broccoli Alfredo! This recipe is low in
carbohydrates and high in healthy fats, making it a great option for those following a
ketogenic diet.
Scan the QR CODE for a FREE copy of ‘‘The Super Keto Diet. The Ultimate Keto Recipes
Book The way we are designed to eat.’’

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Health & Medicine Super Keto Diet

  • 1. The Super Keto Diet. The Ultimate Keto Recipes Book.: The way we are designed to eat. Here's a simple and delicious keto recipe for you: Keto Chicken and Broccoli Alfredo!
  • 2. Ingredients: For the Chicken: ● 2 boneless, skinless chicken breasts ● Salt and pepper to taste ● 1 tablespoon olive oil ● 1 teaspoon garlic powder ● 1 teaspoon Italian seasoning For the Alfredo Sauce: ● 1/2 cup heavy cream ● 1/4 cup unsalted butter ● 1/2 cup grated Parmesan cheese ● Salt and pepper to taste For the Broccoli: ● 2 cups broccoli florets ● 1 tablespoon olive oil ● Salt and pepper to taste Instructions: 1. Prepare the Chicken: ● Season the chicken breasts with salt, pepper, garlic powder, and Italian seasoning. ● In a skillet, heat 1 tablespoon of olive oil over medium-high heat. ● Add the seasoned chicken breasts to the skillet and cook for 6-7 minutes on each side, or until the chicken is cooked through and has a golden brown crust. Remove the chicken from the skillet and set it aside. 2. Make the Alfredo Sauce: ● In the same skillet, add 1/4 cup of unsalted butter and melt it over medium heat. ● Pour in the heavy cream and bring it to a simmer. ● Stir in the grated Parmesan cheese and continue to cook and stir until the sauce thickens, about 2-3 minutes.
  • 3. ● Season the Alfredo sauce with salt and pepper to taste. 3. Cook the Broccoli: ● In a separate skillet, heat 1 tablespoon of olive oil over medium heat. ● Add the broccoli florets and sauté for 4-5 minutes, or until they are tender-crisp. Season with salt and pepper to taste. 4. Combine and Serve: ● Slice the cooked chicken breasts into thin strips. ● Place the sautéed broccoli on a serving platter, top with the sliced chicken, and drizzle the Alfredo sauce over the top. ● Garnish with additional grated Parmesan cheese and chopped fresh parsley if desired. Enjoy your keto-friendly Chicken and Broccoli Alfredo! This recipe is low in carbohydrates and high in healthy fats, making it a great option for those following a ketogenic diet. Scan the QR CODE for a FREE copy of ‘‘The Super Keto Diet. The Ultimate Keto Recipes Book The way we are designed to eat.’’