10 Best Pregnancy Support Belts_ Supporting Your Belly And Back - Pregnancy Boss.pdf

3/19/23, 11:11 AM 10 Best PregnancySupport Belts: Supporting Your BellyAnd Back- PregnancyBoss
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A pregnant woman wearing comfortable, pregnancy support belt.
Pregnancy is a special time for expectant mothers, but it can also bring
discomfort and pain in the belly and back. This is where pregnancy support
belts come in to play a crucial role in offering support and comfort during
pregnancy. Pregnancy support belts are specially designed to wrap around
the waist and support the belly, reducing pressure on the back and hips, and
improving posture. In this article, we will be discussing the best pregnancy
support belts available in the market to help expectant mothers have a
comfortable pregnancy.
Related: 16 Causes of Pelvic Pain During Pregnancy and How to Get
Relief?
WhatisaPregnancySupportBelt?
Table of Contents

A pregnancy support belt also know as pregnancy support band/maternity
support belt/pregnancy belly support belt/pregnancy back support
belt/girdles/compression garments is a special type of support garment
designed specifically for expectant mothers. It is typically worn around the
waist and offers extra support to the lower back and pelvis, helping to
alleviate pressure on these areas and reduce the risk of injury.
HowDoesaPregnancySupportBeltWork?
A pregnancy support belt works by providing extra support to the lower back
and pelvis, helping to distribute the weight of the baby more evenly across
the body. This reduces the pressure on these areas and helps to alleviate
back pain and reduce the risk of injury.
WhataretheBenefitsofWearingaPregnancySupport
Belt?
There are many benefits to wearing a pregnancy support belt during
pregnancy, including:
Alleviating back pain and discomfort
Reducing the risk of injury
Improving posture
Reducing the risk of premature labor
Improving circulation
Related: Back Pain During Pregnancy: 7 Tips For Relief
WhattoLookforWhenChoosingaPregnancySupport
Belt?
When choosing a pregnancy support belt, there are several important
factors to consider, including:

Comfort: It is important to choose a pregnancy support belt that is
comfortable to wear, especially if you plan to wear it for long periods of
time.
Support: The main purpose of a pregnancy support belt is to provide
extra support to the lower back and pelvis, so it is important to choose a
belt that offers adequate support in these areas.
Adjustability: As your baby grows, your body will change, so it is important
to choose a pregnancy support belt that is adjustable, allowing you to
adjust the level of support as needed.
Material: The material of the pregnancy support belt should be breathable
and soft, to prevent irritation and ensure comfort during extended wear.
WhentoStartWearingaPregnancySupportBelt?
It is important to note that these products can be worn at any stage during
or after pregnancy, although they are often most beneficial to women in their
second and third trimesters. The average recommended time to start using
a pregnancy support belt is around 20 weeks. It is always advisable to
consult with your healthcare provider before starting to use any type of
pregnancy support product to ensure it is the right fit for you and your
specific needs.
HowLongtoWearPregnancySupportBelt?
It is recommended not to wear a pregnancy support band for more than two
to three hours at a time. Prolonged use of the band for extended periods of
time can potentially lead to weakened muscles and other long-term negative
effects. It is important to follow the manufacturer’s guidelines for usage and
to consult with your healthcare provider if you have any concerns. By using a
pregnancy support band in a safe and responsible manner, you can help
ensure a comfortable and healthy pregnancy.
HowtoUsethePregnancySupportBelts?

To wear a pregnancy support belt, follow these steps:
Place the band around your waist, ensuring that the Velcro fasteners are
at the front.
Adjust the band to the desired level of support, making sure it is not too
tight.
Fasten the Velcro tabs in place, making sure they are secure.
Ensure the band is in the correct position, providing support to your back
and belly.
It’s important to follow the manufacturer’s instructions for specific sizing and
placement guidelines, and to also speak with your healthcare provider to
make sure that wearing a belly band is safe for you and your pregnancy.
HowToMeasurefortheCorrectSizeofaPregnancy
SupportBelt?
The following methods can be used to measure the correct size of a
pregnancy support belt:
How to wear the Baby belly band maternity support belt for back, belly a
How to wear the Baby belly band maternity support belt for back, belly a…
…

Waist measurement: Take a measurement around your waist at the
widest point, which is typically just above your belly button.
Hips measurement: Measure around the fullest part of your hips and
buttocks, which is usually about 7 to 9 inches below your waist.
Combined waist and hips measurement: Add the waist and hips
measurements together and select the belt size that corresponds to that
total measurement.
Pre-pregnancy clothing size: Use your pre-pregnancy clothing size as a
guide to select the correct belt size.
It is important to measure yourself accurately to ensure that you get a belt
that fits properly and provides the support you need during pregnancy.
BestPregnancySupportBelts
OPTPMaternitySI-LOC®S/M
It features a lightweight and breathable fabric with an easily adjustable “no
buckle” design that easily blends in beneath their clothes. With the ability to
alleviate low back pain and spasms, as well as referred pain in the hip,

pelvis, or sciatic pain extending down the legs, SI-LOC® has truly raised the
bar in terms of efficacy. Users of this product describe instant relief of their
lower back and hip pain immediately after using the OPTP belt. Its patented
tapered design, which is wider at the innominate, ensures even pressure
distribution, making it comfortable to wear for extended periods while
providing steady support to the SI joint. The non-slip, medical-grade pads
and dual hook-and-loop closures work in tandem to keep the SI-LOC®
securely in place and the anti-slip buckle adjustable to the user’s comfort.
Pros
Customer Reviews: 4.1 out of 5
I can’t leave home without it! I have multiple back problems
and wearing this belt keeps me from being in constant pain
and the awful tingling. I was first introduced to the belt by my
chiropractor and when it wore out, I did not hesitate to
purchase this one on Amazon. I will say that the only down
side for me is that you can detect it underneath your clothing,
therefore I have to buy clothes that conceal the belt. If you
wear form fitting clothing, this is not the belt for you, but if you
want to eliminate pain – buy it!
– Vikki
I’m heavier set and 30w pregnant with major PSD and si
issues. This works wonderfully! I’m able to get more done
while it’s on as it holds my joints and bones together!
– Julia
 Made with medical-grade non-slip pads
 Anti-slip buckle
 Tapered design for even pressure distribution

Cons
GabriallaElasticMaternityBelt,StrongSupport
The Gabrialla Elastic Maternity Support Belt has been carefully crafted to
cater to the specific needs of expectant mothers, offering unparalleled
support to help them stay healthy, comfortable, and active throughout
pregnancy. It effectively combats the aches, back pains, and stresses that
can linger for months or even years after childbirth, making it a must-have
for all expectant mothers. The belt provides additional compression to
stabilize the hips, which are prone to ligament loosening due to pelvic
expansion and relaxation. This compression helps to alleviate pressure in the
 The company doesn’t offer return or exchange
 Velcro wears out after a while
Buy on Amazon

lower back, promotes warmth for flexible muscles, and fosters therapeutic
healing. The belt boasts a nine-inch wide back with four sturdy spring metal
stays and two additional pulls for better adjustment, ensuring maximum
comfort and effectiveness.
Pros
Cons
I have long term sacroiliac joint instability and the pregnancy
had also started to cause severe lumbar tightness/spasm. I
stand/squat a lot for my job and take long walks frequently.
This belt has made a massive difference for both areas of
back pain. I don’t find it comfortable when sitting so I remove
for that but otherwise it moves well with me. I also have
sensitive itchy skin and so far no concerns wearing it right
against my belly. Been using daily from 20-25 weeks
pregnant.
– A&SHay
I started wearing this while working out at about 16 weeks
pregnant and it has been a god send through week 36. Have
been able to run without too much pain/pressure.
– Megan
 Comes in different colors and sizes
 Made of skin-friendly materials
 Keeps belly stable
 Increases blood flow to right places
 A3-way adjustable fit

BabyBellyBandOriginalMaternitySupportBelt
The Baby Belly Pelvic Support band, created by experienced physiotherapist
Diane Lee, offers relief from pelvic pain from all angles. It can be attached
to the front or the back, depending on whether you’re suffering from
symphysis pubis dysfunction (SPD) in the front or sacroiliac joint pain (SI) in
the back. The maternity belt also adjusts to accommodate changes
throughout your pregnancy.
 May be seen under clothes
 Elastic may stretch out
 Bulky
Customer Reviews: 4 out of 5
Buy on Amazon

Pros
Cons
NEOtechCare@MaternityBelt–PregnancySupport
I ordered a few different belly bands & this one ended up
being my favorite! I needed more squeezing/tension on my
hips as that was the causing my pain as opposed to lifting my
pregnant belly up. Having the initial band fitted around then
using the stretchy band to increase the tension was great. I
did have to adjust them when I sat down. So if you are up and
down a lot this may not be the best option.
– Kami Leatherwood
I love this product. I use it every day. It gives me the support I
need and the sizing is really great. I really recommend this
product to anyone specially to any plus sized woman who’s
having issues finding a well fitted/comfortable band. GOD
BLESS.
– Rosanna Yan Courtney
 Provides lower back support
 Can be used post-pregnancy
 Very expensive
Buy on Amazon

NeoTech Care’s pregnancy belt has garnered a significant following, with
almost 30,000 users raving about the instant relief it provides. The product’s
large, flexible back area conforms to your shape and helps relieve lower
back pain by redistributing the weight of your growing belly. Additionally, the
over-the-bump strap offers superior support by fully embracing your bump
from top and bottom, as opposed to just below the belt like traditional
maternity belts. The belly band also addresses hip, pelvic, and sacroiliac
discomfort.
I was pregnant with a 14lbs baby and work in a doctors office
on my feet for hours at a time up until I went into labor. The
doctor I work for advised me to get a support belt and found
this one. Let me tell you my back pain was substantially less
after the first time I wore this. It’s not pretty but very well made
and supportive. I wore this 5 to 6 times a week for about 6
hours a day. And it lasted 4 months.
– Cat Thompson

Pros
Cons
BABYGO®BellySupportBand
I was struggling so hard in my third trimester with back pain
and extreme lower pelvic pressure, everything I did required
me to sit down constantly but after I got this, I started wearing
it daily at work and at home and WOW, instant relief. I wish I
would’ve known about it sooner! The price is just unbeatable
too as any support you find in store at buy buy baby or
anywhere else is around $50 and not nearly as supportive!
Definitely recommend.
– Tayler
 Wide range of sizes available, accommodating bumps up to 60.5
inches in circumference
 Multi-layered laminate with a cotton/nylon ELASTIC lining
 Fully adjustable to accommodate belly growth
 Lightweight and breathable fabric
 Bulkier design
 Must be removed when sitting
Buy on Amazon

This belly support band is offered in an extensive spectrum of sizes,
accommodating expectant mothers from size 2 to 20 with ease. It’s not just
the size range that sets this maternity belt apart – it’s also available in an
array of three distinctive hues. What truly makes this maternity belt a
standout, though, is its exceptional design that evolves with you throughout
pregnancy and postpartum recovery. This multi-functional wonder can be
worn as a belly band, support band, or maternity belt, expertly crafted to
alleviate sciatic pain, decrease swelling, soothe round ligament discomfort,
alleviate back and pelvic pain, and much more.
Customer Reviews: 4 out of 5
OmG best belly support I’ve had. This is my third pregnancy
and I wish I’d got it sooner.
– Trelynn Roberts
I’ve been suffering from back and pelvic pain since the 2nd
trimester, some days are much worse than others but I
ordered this belt after reading reviews and so glad I did. This

Pros
Cons
BellyBanditUpsieBellyBelt
belt helps me so much on a bad day and just helps me move
about, I use mine when I’m going shopping or know I’m going
to be walking around for a few hours and it makes such a
difference! I wear mine over a vest because I don’t find it very
comfortable directly on skin. Worth every penny.
– Katie Clark
 Back and belly support
 Wide range of sizing options
 Belt transitions as your pregnancy progresses
 Design may not be comfortable for everyone
 Lines from the belt will likely be seen under clothing
Buy on Amazon

Our favorite choice for pregnancy-related back pain is this support belt for
several reasons. It eases the burden on your back muscles by redistributing
belly weight. Furthermore, it includes a hot-and-cold gel pack that can be
easily inserted into the back pocket of the band, providing additional comfort
for your aching muscles. Additionally, the belt helps improve posture and
stability as your center of gravity changes, thus alleviating back pain.
I am a 28 week pregnant working mom with 2 toddlers. I have
severe hip and back pain. The belt comes with a
freezer/heating pad that fits into a back pocket inside the belt
which helps soo much with my back pain. Love it. Only thing
I’d say is that it puts a lot of pressure on my bladder… but
that’s obvious.
– Elise Baker
Worth every penny! Supportive!!! I have been exercising
throughout pregnancy lifting weights spinning etc and work on

Pros
Cons
JillandJoeyMaternityBelt
feet all day. This has been a fabulous product can
recommend highly enough!
– C. Fairweather
 Registered as an FDA medical device and is eligible for reimbursement
from several US health insurance companies
 Made from super soft bamboo fabric which reduces chance of getting
stretch marks
 Comes with hot/cold pack
 Adjustable hook-and-loop strap helps you achieve the right fit
 Can’t adjust the level of compression
 Have to be careful with Velcro closure
 Might not be enough compression for some
Buy on Amazon

Some maternity belly support bands are thick and hefty, but the Jill & Joey
Maternity Belt is anything but. It is made of breathable soft cotton and can
stretch up to 45 inches. It is secured with a simple Velcro band. You may
also adjust the belt to give your bump extra compression, which may assist
reduce some of the tension on your back and hips.
I ordered this item because I am 25 weeks pregnant. I already
had a bad back and hips. Being pregnant has just made it a
whole lot worse. I can barely walk because now my sciatica is
flaring. I’ve done tons of research to find something for simple
for the 2nd trimester to use. This product is straight forward,
does what it is intended to do and isn’t uncomfortable to wear
all day.
– R Lawrence
I wore this thing nearly every day of my pregnancy. It’s the
only one I bought so I don’t have any comparison, but I’ve

Pros
Cons
Ingrid&IsabelMaternityBand
gotten to where I wouldn’t go anywhere without it. It’s simple
but does the job! Will definitely keep it if we have another
child!
– Sarah
 Easy to put on and take off
 Great quality
 Affordable price
 “One size fits all” sizing doesn’t work for all bodies
Buy on Amazon

If you’re looking for a simple yet effective solution for supporting your belly
and back during pregnancy, this band is for you! Made from a soft and
stretchy material, it promises a comfortable fit throughout the day. The built-
in support band offers additional support to the back and hips, improving
posture and reducing pressure. The adjustable straps ensure a custom fit,
making this an excellent choice for expectant mothers.
Love the belly band! Not only does it let me wear my pre
pregnancy clothes for a little bit longer, but it smooths
everything out and actually helps relieve some pressure. It
just compresses everything perfectly.
– Kaitlyn W
This belly band has been a life saver. It is incredibly
comfortable. I am able to wear my pre-pregnancy clothes for
now with this band. It isn’t hot or makes me sweat. Great

Pros
Cons
BracooMaternityBelt
Lastly, this band is made from a soft and breathable fabric. Wear this
adjustable belt during pregnancy and postpartum for comfort and support.
investment.
– Cassandra
 Moms love that the material holds its shape well
 Some moms noted that the bottom of the band can occasionally ride up
Buy on Amazon

Made from soft, breathable fabric, it adjusts to accommodate a changing
belly and provides varying levels of compression. It supports the lower back
and relieves pelvic pressure by lifting the belly. Ideal for active expectant
mothers
Pros
Cons
After searching around quite a bit for a easy to use and
“simple” looking maternity support belt, I purchased this
product. Very durable (lasted me two pregnancies, 3 years
apart) washable, comfortable for extended wear. I continued
to use it post partum as well and the occasional low back
pain.
– Beenice
I am currently 8 and 1/2 months pregnant and I’m definitely
feeling the pressure of the baby on my bladder & I always feel
I have to hold my stomach. But, with this I don’t have to it
does the work for me and it relieves the pressure off of my
back . I highly recommend this especially when I’m doing
housework!! The Velcro is really strong and stays on as long
as you like it to.
– NCBound101
 Prenatal and postpartum design
 Fabric is soft and stretchy
 Can be worn discreetly under clothing

AZMEDMaternityBellyBand
The AZMED pregnancy belly band is a must-have for expectant mothers. It
is highly adjustable, fits all sizes and expands with you as your pregnancy
progresses. It helps in joint stabilization, reduces abdominal pressure and
eases back and pelvic pain. Additionally, it corrects posture and reduces leg
swelling. With over 24,000 glowing reviews from satisfied pregnant women,
it’s no surprise that this maternity belly band is a popular choice.
 Limited lower back support
 Velcro durability is a concern among some customers
Gentle support for my 4 month bump (expecting baby #5, so
Buy on Amazon

Pros
Cons
things are way more relaxed). Helps relieve my round
ligament aches. And I felt able to stand up straighter. When
I’m feeling fatigued or achy in my core, I put this on and get
instant relief. Took a nap in it just fine. I wear it over top the
full-panel of my pants and it helps hold those up too. To use
the restroom, I just pull it up to my ribs because the Velcro is
so strong I don’t like to rip it open until I’m done with it for the
day. Normally I’m an 8/Medium, and the belt wrapped around
me fine with LOADS of extra room if I need any later. –
Chickadees
I wouldn’t say I can feel the support while I am wearing, but
there is a huge difference at the end of the day. I am
expecting twins and I am 31 weeks. If I don’t wear the belt, I
can’t walk by the end of the day and feel excruciating back
pain. But if I wear the belt throughout the day, I feel much
better in the evening. It works! – Kristinasv
 Lightweight and breathable material
 Cutbacks spinal pressure eminently
 Can be hidden under clothing
 Fits up to 46 inches
 Affordable
 One-size-fits-all might not actually fit all women
 Not ideal for petite women

PregnancySupportBeltComparisonTable
Name Size Material Colors Colors
OPTP
S –
XL
Neoprene Tan Hand wash
Gabrialla
S –
XXL
Polyester
80%, Lycra
20%
White, Black,
Beige (With
Pink Trim)
Hand Wash
Baby Belly
S –
XXL
Neoprene,
Nylon,
Spandex
Black
Machine Wash
gentle or hand
wash
NEOtech
Care
S -
XXL
Elastic fabric
Beige, Black,
Ivory
Hand wash
BABYGO
S –
XXL
Polyester,
Elastane
Black, White,
Beige
Hand wash
Belly
Bandit
S –
XL
Bamboo,
Spandex
Cream. Black Hand wash
Jill and
Joey
M/L Cotton Black, Beige
Machine wash
gentle or hand
wash
Ingrid &
Isabel
0 –
24
Spandex,
Nylon
Black, Nude,
White
Machine wash
gentle or hand
wash
Buy on Amazon

Bracoo
One
size
Polyester,
Elastic, Nylon
Pink Hand wash
AZMED
One
size
Elastic mesh Beige
Machine wash
gentle or hand
wash
AreThereanyAlternativestoPregnancySupportBelt?
If you’re hesitant to spend money on one of the above items, you may make
your own out of a scarf or sarong.
Here’s a simple method to tie a sarong during pregnancy:
Hold the sarong at your hip level with one end longer than the other.
Prenatal Belly Support / Binding
Prenatal Belly Support / Binding

Wrap the longer end around your waist and secure it with a knot at one
hip.
Take the other end of the sarong and wrap it around your waist, covering
the knot and your belly.
Tie the ends of the sarong in a knot at your other hip.
Adjust the fit as needed, making sure the knot is comfortable and secure.
It’s best to choose a comfortable, lightweight fabric and make sure the knot
doesn’t put too much pressure on your belly.
Conclusion
The pregnancy support belt is a must-have for expectant mothers, offering
comfort and support during the joyous yet challenging journey of pregnancy.
Choose the best pregnancy support belt that suits your needs and ensure a
burst of comfort throughout your pregnancy.
Related: Pregnancy Belt – Function, Types and When to Buy ?
FrequentlyAskedQuestions
WhatTypeofPainDoesaPregnancySupportBeltHelpAlleviate? +
WhenistheBestTimetoStartUsingaPregnancySupportBeltDuringPregnancy? +
HowDoesWearingaPregnancySupportBeltImpactPostureandBodyAlignment? +
IsitNecessarytoWearaPregnancySupportBeltAllDay,orCanitbeWornasNeeded? +
AreThereAnyContraindicationsorPrecautionstoUsingaPregnancySupportBelt? +

Problems
Top 10 Baby Carriers to Buy – Detailed Review
The Ultimate Guide: How to Tell Your Boss You’re Pregnant (Scripts
Included)
PregnancyBoss
Pregnancy Boss's content is for informational and educational purposes
only. Our website is not intended to be a substitute for professional
medical advice, diagnosis, or treatment.
CONTACT US
CanaPregnancySupportBeltbeWornOverClothingorDoesitNeedtobeWorn
DirectlyAgainsttheSkin? +
WhataretheKeyFactorstoConsiderWhenChoosingtheBestPregnancySupportBelt
forYourNeeds? +

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