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Stress Management


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Stress Management

  1. 1. Stress Management
  2. 2. Stress management <ul><li>Introduction </li></ul><ul><li>Types </li></ul><ul><li>Stress arise </li></ul><ul><ul><li>Personal factors </li></ul></ul><ul><ul><li>Organization factors </li></ul></ul>
  3. 3. Contd.. <ul><li>Personal factors </li></ul><ul><ul><li>Ability </li></ul></ul><ul><ul><li>Perception </li></ul></ul><ul><ul><li>Confidence </li></ul></ul><ul><ul><li>Experience </li></ul></ul>
  4. 4. Contd.. <ul><li>Organization factors </li></ul><ul><ul><li>Nature of job </li></ul></ul><ul><ul><li>Superior & subordinate </li></ul></ul><ul><ul><li>Target </li></ul></ul><ul><ul><li>Working hours </li></ul></ul>
  5. 5. Stress & Performance
  6. 6. Consequence of Stress
  7. 7. Prevention <ul><li>Better working condition </li></ul><ul><li>According to capabilities </li></ul><ul><li>Goal setting </li></ul><ul><li>Long hours </li></ul>
  8. 8. Thank You <ul><li>BY </li></ul><ul><li>Suresh </li></ul>