Successfully reported this slideshow.

Well Fed: Paleo Recipes for People Who Love to Eat


Published on

  • Be the first to comment

  • Be the first to like this

Well Fed: Paleo Recipes for People Who Love to Eat

  1. 1. Well Fed: Paleo Recipes for People Who Love to Eat
  2. 2. Book Description Preparing quality food is among the most caring things we can do for ourselves and the people we love. Thats why Well Fed: Paleo Recipes For People Who Love To Eat is packed with recipes for food that you can eat every day, along with easy tips to make sure it takes as little time as possible to get healthy, delicious food into your well-deserving mouth. If you count meals and snacks, we feed ourselves about 28 times each week. All of the Well Fed recipes -- made with zero grains, legumes, soy, sugar, dairy, or alcohol -- were created so you can enjoy your food every time.
  3. 3. Book Description The two essential tricks for happy, healthy eating are being prepared and avoiding boredom. Well Fed explains how to get in the habit of a Weekly Cookup so that you have ready-to-go food for snacks and meals every day. It will also show you how to make Hot Plates, a mix-and-match approach to combining basic ingredients with spices and seasonings to take your taste buds on a world tour. The recipes are as simple as possible, without compromising taste, and theyve been tested extensively to minimize work and maximize flavor.
  4. 4. Book Description With 115+ original recipes and variations, this book will help you see that paleo eating, too often defined by what you give up, is really about what youll gain: health, vitality, a light heart, and memorable meals to be shared with the people you love.
  5. 5. Editorial Reviews Well Fed is more than just a cookbook - its the definitive resource for every Paleo chef (and aspiring chef)... This more-than-a-cookbook book has the potential to revolutionize your food-life... -- Melissa & Dallas Hartwig, authors of It Starts With Food In addition to the beautiful photographs and delicious recipes, this cookbook does something unique in the genre of food preparation - woven throughout the book is the theme of how to put fantastic meals on the table in the least amount of time. -- My Athletic Life
  6. 6. Editorial Reviews This is a cookbook for people who like to eat. Do you enjoy food? (You do.) Do you enjoy delicious, easy to prepare dishes? (You do.) Then Id call Well-Fed the only Paleo-oriented cookbook you need. -- Three New Leaves [S]he turned her system into a cookbook full of mouthwatering recipes. But its more than just a collection of recipes. Its a guide -- a how-to manual geared at helping the laziest among us run our kitchens and feed our families... Like Melissa, this book has attitude, and the recipes have spunk. -- Food Renegade Melissas sassy and fun attitude also comes through in the design and text of the book. Im not sure Ive
  7. 7. About the Author Melissa Joulwans favorite spice is cumin. Her favorite vegetable is cabbage. Her favorite book is Jane Eyre. Her favorite city is Prague, and her favorite band is Social Distortion. You might have known all of that already if you follow her blog The Clothes Make The Girl. The Clothes Make the Girl is an unusual title for a blog thats about her tales of triumph and failure in the gym, in the kitchen, in life. Melissa has been following a 90% strict paleo diet since 2009 when she underwent a thyroidectomy. In the aftermath of the surgery and recovery, she became particularly interested in how diet affects hormones, body composition, mood, and motivation.
  8. 8. About the Author Well Fed is her second book. Her first is Rollergirl: Totally True Tales from the Track, a memoir of her experiences as one of the founders of the Texas Rollergirls, the original Flat Track Roller Derby league. She has appeared on the Today Show and Good Morning America in her roller skates and fishnets. These days, shes hung up her skates, and her workouts are just as likely to include yoga and meditation, as lifting heavy things and trying to stay ahead of the CrossFit stopwatch. In 2012, Melissas blog won the Homie Award from The Kitchen for Best Healthy Cooking Blog -- and Well Fed was the winner the 2012 Best Cookbook Award at the San Francisco Book Festival. She is also a Community
  9. 9. Customer Reviews “ The pictures are gorgeous, the recipes are easy to follow, and every dish is amazingly delicious. ” sped teacher “ I only found Melissas blog the other day, saw the cookbook, and based on the few recipes I saw online bought the book immediately. ” JD “ This perfect little book has quickly become my favorite paleo cookbook. ” Bada
  10. 10. Well Fed: Paleo Recipes forPeople Who Love to Eat  We have found most affordable price of Well Fed: Paleo Recipes for People Who Love to Eat from It offers Fast and Free Shipping. Once again! Dont forget to compare price on before you buy. Check out now when Stock Last to Avoid Disappointment!”