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Stress management At Work Place
- 1. Managing Stress At Workplace Subrata Das, RTT Apex Hospitals,Jaipur 302017
- 2. Introduction We all respond differently to pressure or demands that we find difficult to cope with, or situations that we don’t have much control over.
- 3. 03 01 02 04 Table of contents Sings of Stress How we fell & how it Develop How it Affect How feeling stressed can affect the way we behave Managing stress You can describe the topic of the section here 10 Stress Busters How to deterrent stress
- 4. Stress Explains ● When we say we are stressed, feeling stressed or that a situation is stressful, this might be because we are finding it difficult to cope with the pressure or demands placed on us. There might one thing causing us to feel stressed, or a build-up of smaller things, which might be happening in our personal and/or professional life. ● We can feel stressed in times of uncertainty; when we do not have much, or any, control over a situation; feel overwhelmed by our responsibilities; or are under lots of pressure.
- 5. • Be tearful and cry • Constantly worry • Be restless • Eat too much or too little • Find it hard to concentrate or make decision How it Affect
- 6. Sings of Stress Develop ● Muscle tension, headaches and chestpains ● Indigestion or heartburn, constipation or diarrhoea ● Shallow breathing, hyperventilating or panic attack ● Constant tiredness and problems sleeping We will all feel differently when stressed and it can affect us both physically and emotionally. You might: Feel ● A sense of dread ● Worried ● Irritable ● Impatient ● Aggressive ● Unable to switch off ● Like your thoughts are racing
- 7. Managing Stress Building resilience can help us cope better, as well as developing our skills for managing external pressures: • Identify the triggers • Address some of the causes • Accept the things that you can’t change Take time, on your own or with others, to reflect on events and feelings that could be contributing to your stress, explore whether these are: •Regularly occurring issues that causes worry •One-off events •Ongoing stress events •Reflect also on what you are copying with
- 8. 10 Stress Buster 01 1. Connect with people – talking things through with friends or family, or having some time out and laughs with them
- 9. Take control, Have some ‘me time’ 02 03 Have some ‘me time’ – take a little time out to do the things you enjoy Take control – the act of taking control is empowering
- 10. 04. Try to be positive Try to be positive – look for the positives and at the end of each day try to identify three things that went well I
- 11. Whoa! Challenge yourself - Setting yourself goals and challenges, whether at work or outside, such as learning a new language or a new sport, helps build confidence. This will help you deal with stress 05.
- 12. Work smarter, Not Harder – working smarter means prioritising your work, concentrating on the tasks that’ll make real difference 06.
- 13. Exercise will reduce some of the emotional intensity that you’re feeling Awesome words! Be Active Avoid Unhealthy Habits The most unhelpful thing you can do is turn to something unhealthy to help you cope, such as smoking or drinking alcohol Help Other People people who help others, through activities such as volunteering or community work, become more resilient 08. 07. 09.
- 14. Accept the things you can’t change Accepting that there are some things that we probably can’t do anything about will help us to focus our time and energy on those things that we can change. 10.
- 15. Thank you so much for your interest and attention