Tips To Help You Walk MoreThe Path to 10,000 Steps a Day 60 Second Fitness
Why 10,000 Steps?Experts agree thatwalking 10K steps perday: ● can reduce your risk for serious disease ● can provide you with more energy ● can help you maintain a healthy weight ● can help you live longer "Image courtesy of digitalart / FreeDigitalPhotos.net"
Add Ten Minutes Adding just 10minutes a day can increase your steps by approximately 1000 "Image courtesy of Sura Nualpradid / FreeDigitalPhotos.net"
ListenListen to:● The Birds● Music● Podcasts● Audio Books "Image courtesy of stockimages / FreeDigitalPhotos.net"
Measure Your Progress● Use a Pedometer● Get a Pedometer App for Your Smartphone● Keep a Journal "Image courtesy of Brandon Sigma /FreeDigitalPhotos.net"
A Little Help From My Friends...● Walk with a Friend● Join a Walking Club● Walk with your Dog "Image courtesy of Federico Stevanin/ FreeDigitalPhotos.net"
Dress for SuccessWear shoes designedfor walkingWear wickingundergarments to staydryWear breathable outergarments to staywarm and protected "Image courtesy of stockimages/ FreeDigitalPhotos.net"Wear bright colors tobe safe
Whats Up Doc? If you havent exercised for some time or you havehealth concerns, you may want to talk to your doctor before starting a new exercise routine. "Image courtesy of photostock / FreeDigitalPhotos.net"
Outside Health and Fitness For more articles, information and motivation to get outside and in-shape visit: www.outsidehealthandfitness.com See You Outside! Take"The Next Step" and Register for your FREE 10,000 Steps Fitness Program "Hear Us Now" (potastic mix) by scottaltham used under"Image courtesy of Stuart Miles / a Creative Connons Attribution Noncommercial 3.0 http: FreeDigitalPhotos.net" //creativecommons.org/licenses/by-nc/3.0/