Tips To Help You Walk MoreThe Path to 10,000 Steps a Day                           60 Second Fitness
Why 10,000 Steps?Experts agree thatwalking 10K steps perday: ● can reduce your risk for   serious disease ● can provide yo...
Add Ten Minutes Adding just 10minutes a day can  increase your     steps by  approximately       1000                    "...
ListenListen to:● The Birds● Music● Podcasts● Audio Books                "Image courtesy of stockimages / FreeDigitalPhoto...
Measure Your Progress●   Use a    Pedometer●   Get a    Pedometer App    for Your    Smartphone●   Keep a Journal         ...
A Little Help From My Friends...● Walk with a  Friend● Join a Walking  Club● Walk with your  Dog                    "Image...
Dress for SuccessWear shoes designedfor walkingWear wickingundergarments to staydryWear breathable outergarments to staywa...
Whats Up Doc?    If you havent exercised for some  time or you havehealth concerns, you may want to talk to your doctor be...
Outside Health and Fitness   For more articles, information and motivation to           get outside and in-shape visit:   ...
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Walk more (1)

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Tips to help you walk more everyday!

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Walk more (1)

  1. 1. Tips To Help You Walk MoreThe Path to 10,000 Steps a Day 60 Second Fitness
  2. 2. Why 10,000 Steps?Experts agree thatwalking 10K steps perday: ● can reduce your risk for serious disease ● can provide you with more energy ● can help you maintain a healthy weight ● can help you live longer "Image courtesy of digitalart / FreeDigitalPhotos.net"
  3. 3. Add Ten Minutes Adding just 10minutes a day can increase your steps by approximately 1000 "Image courtesy of Sura Nualpradid / FreeDigitalPhotos.net"
  4. 4. ListenListen to:● The Birds● Music● Podcasts● Audio Books "Image courtesy of stockimages / FreeDigitalPhotos.net"
  5. 5. Measure Your Progress● Use a Pedometer● Get a Pedometer App for Your Smartphone● Keep a Journal "Image courtesy of Brandon Sigma /FreeDigitalPhotos.net"
  6. 6. A Little Help From My Friends...● Walk with a Friend● Join a Walking Club● Walk with your Dog "Image courtesy of Federico Stevanin/ FreeDigitalPhotos.net"
  7. 7. Dress for SuccessWear shoes designedfor walkingWear wickingundergarments to staydryWear breathable outergarments to staywarm and protected "Image courtesy of stockimages/ FreeDigitalPhotos.net"Wear bright colors tobe safe
  8. 8. Whats Up Doc? If you havent exercised for some time or you havehealth concerns, you may want to talk to your doctor before starting a new exercise routine. "Image courtesy of photostock / FreeDigitalPhotos.net"
  9. 9. Outside Health and Fitness For more articles, information and motivation to get outside and in-shape visit: www.outsidehealthandfitness.com See You Outside! Take"The Next Step" and Register for your FREE 10,000 Steps Fitness Program "Hear Us Now" (potastic mix) by scottaltham used under"Image courtesy of Stuart Miles / a Creative Connons Attribution Noncommercial 3.0 http: FreeDigitalPhotos.net" //creativecommons.org/licenses/by-nc/3.0/

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