A Push-Up a DayKeeps The Flab Away                      60 Second Fitness
Why Push-Ups?Full Body Workout for:● Chest● Arms● Shoulders● Core● Legs● and CardioHow many can youdo in 15 minutes?
Monday: Standard Push-Up  ● Begin in Plank         Position   ● Place Hands   slightly wider than     shoulder width      ...
Tuesday: Spiderman Push-Up● Begin in Plank Position ● Place Hands slightly    wider than shoulder          width apart ● L...
Wednesday: T-Push-Up● Begin in Plank Position ● Place Hands slightly     wider than shoulder          width apart ● Lower ...
4) Thursday: One Arm Push-Up● Begin in Plank Position ● Place Hands slightly   wider than shoulder       width apart ● Pla...
Friday: Mountain Climbers● Begin in Plank Position ● Place Hands slightly     wider than shoulder          width apart ● L...
Whats Up Doc?    If you havent exercised for some  time or you havehealth concerns, you may want to talk to your doctor be...
Outside Health and FitnessFor more articles, information and motivation to        get outside and in-shape visit:      www...
Upcoming SlideShare
Loading in …5
×

A Push-Up A Day

414 views

Published on

Doing push-ups is a fantastic way to maximize your limited fitness time. Push-ups provide a full body workout and burn calories. Here are five different variations you can use to add variety and a different push-up everyday to your routine.

Published in: Health & Medicine
0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total views
414
On SlideShare
0
From Embeds
0
Number of Embeds
13
Actions
Shares
0
Downloads
5
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

A Push-Up A Day

  1. 1. A Push-Up a DayKeeps The Flab Away 60 Second Fitness
  2. 2. Why Push-Ups?Full Body Workout for:● Chest● Arms● Shoulders● Core● Legs● and CardioHow many can youdo in 15 minutes?
  3. 3. Monday: Standard Push-Up ● Begin in Plank Position ● Place Hands slightly wider than shoulder width apart● Lower to floor (dont touch) ● Push back up ● Variation: Use "Image courtesy of marin / FreeDigitalPhotos.net" knees as pivot
  4. 4. Tuesday: Spiderman Push-Up● Begin in Plank Position ● Place Hands slightly wider than shoulder width apart ● Lower to floor (dont touch) ● While in the lower position bring right knee to right elbow● Push-up and repeat on the other side
  5. 5. Wednesday: T-Push-Up● Begin in Plank Position ● Place Hands slightly wider than shoulder width apart ● Lower to floor (dont touch) ● While in the lower position pivot left and raise your left arm, supporting your body with the right "Image courtesy of stockimages /FreeDigitalPhotos.net"● Lower left arm, push-up and repeat on the right
  6. 6. 4) Thursday: One Arm Push-Up● Begin in Plank Position ● Place Hands slightly wider than shoulder width apart ● Place feet wide and move one hand behind your back ● Lower to floor (dont touch) ● Push-up● Do equal reps on both "Image courtesy of imagery majestic/ FreeDigitalPhotos.net" sides
  7. 7. Friday: Mountain Climbers● Begin in Plank Position ● Place Hands slightly wider than shoulder width apart ● Lower to floor (dont touch)● While in the top position bring your right foot up just behind your right hand● Return your foot to the starting position lower then push up and repeat
  8. 8. Whats Up Doc? If you havent exercised for some time or you havehealth concerns, you may want to talk to your doctor before starting a new exercise routine. "Image courtesy of photostock / FreeDigitalPhotos.net"
  9. 9. Outside Health and FitnessFor more articles, information and motivation to get outside and in-shape visit: www.outsidehealthandfitness.com See You Outside! Register for your FREE 30 day Body Weight Fitness Program now! "Image courtesy of Stuart Miles / FreeDigitalPhotos.net"

×