5 tips to stay motivated to exercise (2)

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It's not always easy to stay motivated to exercise. These tips will help you get outside and in-shape.

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5 tips to stay motivated to exercise (2)

  1. 1. 5 Tips to Stay Motivated to Exercise
  2. 2. #1 Log it...Keep a log or ajournal of yourworkouts.What did you do?How did you feel?Its motivating to seehow far youve come
  3. 3. #2 Get SocialJoin an online fitnesscommunityHere are a fewfavorites:loseit.comendomondo.commyfitnesspal.com
  4. 4. #3 Make it a To Do item...Add your workouts toyour to do list andmake it a scheduledpart of your day....You should be yourhighest priority
  5. 5. #4 Overcome ExcusesNot enough time?Pack your workoutclothes ahead of timeTalking yourself out ofit?Get a partner
  6. 6. #5 Have Fun...Find activities that youlike to do that alsohave health andfitness benefits....Its easier to bemotivated to do itwhen you love it...
  7. 7. Outside Health and FitnessFor more articles, information and motivation to get outside and in-shape visit: www.outsidehealthandfitness.com See You Outside!

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