5 Exercises That Improve Your Posture 60 Second Fitness
Walking...Keep your● head up;● shoulders back;● chest out;● and eyes forward.Avoid leaning yourhead forward to keep "Image courtesy of stockimages / FreeDigitalPhotos.net"a straight spine.
YogaYoga works your coremuscles.Yoga increasesmuscle strength andbalance.Yoga helps keep your "Image courtesy of adamr / FreeDigitalPhotos.net"body in properalignment.
Tai - ChiTai - Chi practicecombines slow,flowing movement,breath and meditation.Tai Chi is excellent forimproving posture andbalance.
SwimmingSwimming is anoutstanding lowimpact aerobicworkout thatelongates the spineand can help improveposture. "Image courtesy of david castillo / FreeDigitalPhotos.net"
KayakingKayaking uses abmuscles and canstrengthen your core.Core stability works tosupport good posture. "Image courtesy of porbital / FreeDigitalPhotos.net"
Whats Up Doc? If you havent exercised for some time or you havehealth concerns, you may want to talk to your doctor before starting a new exercise routine. "Image courtesy of photostock / FreeDigitalPhotos.net"
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