5 exercises to improve your posture

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Developing good posture takes practice and discipline. Here are 5 excellent exercises that support a good posture.

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5 exercises to improve your posture

  1. 1. 5 Exercises That Improve Your Posture 60 Second Fitness
  2. 2. Walking...Keep your● head up;● shoulders back;● chest out;● and eyes forward.Avoid leaning yourhead forward to keep "Image courtesy of stockimages / FreeDigitalPhotos.net"a straight spine.
  3. 3. YogaYoga works your coremuscles.Yoga increasesmuscle strength andbalance.Yoga helps keep your "Image courtesy of adamr / FreeDigitalPhotos.net"body in properalignment.
  4. 4. Tai - ChiTai - Chi practicecombines slow,flowing movement,breath and meditation.Tai Chi is excellent forimproving posture andbalance.
  5. 5. SwimmingSwimming is anoutstanding lowimpact aerobicworkout thatelongates the spineand can help improveposture. "Image courtesy of david castillo / FreeDigitalPhotos.net"
  6. 6. KayakingKayaking uses abmuscles and canstrengthen your core.Core stability works tosupport good posture. "Image courtesy of porbital / FreeDigitalPhotos.net"
  7. 7. Whats Up Doc? If you havent exercised for some time or you havehealth concerns, you may want to talk to your doctor before starting a new exercise routine. "Image courtesy of photostock / FreeDigitalPhotos.net"
  8. 8. Outside Health and FitnessFor more articles, information and motivation to get outside and in-shape visit: www.outsidehealthandfitness.com See You Outside!

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