1. Smart Blood Sugar
Blood sugar, or glucose, is the main sugar found in your blood. It comes from the food you eat, and is your
main source of energy. Your blood carries glucose to all of your body’s cells to use for energy.
Diabetes is a disease in which your blood sugar levels aretoo high. Over time, having too much glucose in
your blood can cause serious problems. Even if you don't have diabetes, sometimes you may have problems
with blood sugar that is too low or too high. Keeping a regular schedule of eating, activity, and taking any
medicines you need can help.
If you do have diabetes, it is very important to keep your blood sugar numbers in your target range. You may
need to check your blood sugar several times each day. Your health careprovider will also do a blood test
called an A1C. It checks your averageblood sugar level over the past three months. If your blood sugar is too
high, you may need to take medicine and/or follow a special diet.
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