The document discusses common issues people face when trying to improve their health and fitness, such as being unmotivated, not knowing how to properly exercise or eat healthy, and lacking access to nutritious foods or workout partners. It encourages doing additional research on challenges and joining a Facebook support group to receive help from others also trying to better themselves.

2. Information is POWER

8. unmotivated
Don’t know how to work out
Find it boring without a buddy
Don’t know how to eat healthy
No access to good food

12. Watering hole

14. For tomorrow
Do additional research on your problem
Join the Facebook Group:
The team leader writes your…
team number + team name + problem statement
in the group
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