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Cyndi O'meara - How to eliminate stubborn toxic fat and reset the metabolism


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Cyndi O’Meara is a best-selling author, internationally acclaimed nutritionist and speaker as well as an award winning business woman. Not your typical nutritionist, Cyndi disagrees with low-fat, low-calorie diets, believes chocolate can be good for you and thinks cheating and eating yummy food is an important part of a well-balanced diet.

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Cyndi O'meara - How to eliminate stubborn toxic fat and reset the metabolism

  1. 1. Changing HabitsChanging LivesCyndi O’MearaInternational Presenter and Best Selling AuthorLife Changing& Empowering
  2. 2. 60’s & 70’s - Remember This!!!
  3. 3. Medications
  4. 4. Supplements
  5. 5. Evolution of the Fat Cell
  6. 6. • Are constantly hungry• Eat more food• Crave sugary foods• Have desensitised taste buds• Have slower metabolisms and low energy• Burn sugar for fuel• Are more anxious and nervous• Loss of skin integrityLeptin Resistant People
  7. 7. Allergies - IGESensitivities – IG’sIntolerances – enzymeAutoimmunityWhat May Have Been Happening?
  8. 8. Hashimotos –thryroid diseaseOsteoporosisDementiaMyocarditisMSLupusCRESTSclerodermaRhuematoid ArthritisChronsDiabetes (Type 1)PsoriasisAnd Many More
  9. 9. GlutenHOW?WHY?
  10. 10. WheatEinkorn WheatTriticum aestivumCHO Amylopectin A 70%Protein – Gluten 10%Fibre 10%Fat - 10%
  11. 11. Supplements and FoodFortification
  12. 12. Is the Body Black and WhiteIron deficiencyCalcium deficiencyVitamin D deficiencyVitamin B deficiency
  13. 13. Podcasts