By www.SomniRest.com

Muscle Relaxation
White Noise Relief
Breathing Techniques
Meditation
Fitness
Cut Out Caffeine
Take Care of Pains
Hypnosis
Relax Restless Moving
Schedule a Routine
Hide Clocks From Site
Wake up Correctly
Avoid Napping
Sleep Restriction
Herbs & Hormones
All Natural Sleep Aid

While lying in bed relax one set of
muscles at a time until your
whole body is relaxed. Then try
closing your eyes and relaxing the
brain.

Create a constant white noise that stays with you all night. This can be made from a
fan, humidifier, t.v. at low volume, music playing at low volume, etc.

Focus on your breathing. Take slower, deeper breaths. Try and see how few breaths
you can take in a min. (Holding your breath doesn’t count)

Think back on your day. Spend 30 min, looking back on what you did. (Leave feelings
out of this meditation on only be a spectator). Write in a journal for 30 min. before
bed. Pray to God and leave your worries with him (If you aren’t religious find a higher
power to speak to: Mother Nature, Zen, Karma, etc.)

Work out regularly, your body will be
able to balance it’s chemicals more
easily and naturally help you sleep
each night.

Try Sleep Hypnosis. You’ll be amazed at what your mind is
able to do under Hypnosis. (Most importantly how deeply
you’ll be able to sleep with Hypnosis).
For free hypnosis CD visit:
www.SomniRest.com/trial/trial.php

Caffeine keeps you awake. Cut it out of your life. Your body naturally knows how to
produce the right amount of caffeine you need each day. It may take a week to get
back to your body regulating the natural caffeine within your body, but it’s worth it.

Take care of the pains in your
body. Take mild sedatives to help
with small pains you might not
notice consciously, that is keeping
you awake.

Learn to relax restless moving by
taking baths, visiting an
acupuncture or getting a massage.

Schedules can help the body know
when to sleep and when to be
awake. Make sure you are going to
bed at the same time every night.

It’s easy to stress oneself out. Hide clocks from your site so
you really don’t know how long it is taking you to fall asleep.
You might find that you were keeping yourself up with your
clock.

Wake up at the same time every morning. You will mess up
your internal clock if you wake up at different times each
day.

If you are tired during the day maintain that
feeling until you go to bed. One miserable day
might save you a weeks worth of miserable
nights. Napping can effect your night time
sleep.

Learn to sleep 8 hours every night. Most
sufferers from Insomnia try getting 10 – 12
hours of sleep when they are able to sleep.
This ends up hurting you more than helping.
Keep a steady 8 hours of sleep, and your body
will be able to sleep through more nights.

There are many Herbs & Hormones one can take for sleeping. Try: Valerian
Root, Passion Flower, Lemon Balm, Melatonin, and G.A.B.A.

SomniRest is extremely effective when it comes to sleep. It uses the combining power
of Melatonin, Valerian Root, Lemon Balm, G.A.B.A., and Passion Flower.
With all of these ingredients combined you receive the benefit of falling asleep
quickly, and staying asleep all night long.
Your sleep will be deeper and it will help you fill more in control with your life.
Find an All Natural Sleep Aid that will help you feel truly rested in the mornings.

I’m kind of skeptical of sleep aids that
promise to work naturally. I always
thought “natural” basically mean,
“Doesn’t really work that well.” I’m glad
to say I was wrong. SomniRest actually
does works as promised, and it actually
works better than I’d imagined! Needless
to say, I’m impressed. Will definitely
reorder.

SomniRest knows what it takes to get you to sleep.
Try it for FREE by visiting:
www.SomniRest.com
You will be surprised by how something all natural can provide such great results.