Fitness

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Fitness

  1. 1. WHICH WOULD WOULD YOU CHOOSE? CARDIO OR WEIGHT TRAINING
  2. 2. •DOES CORE WORK MEAN DOING A LOT OF ABDOMINAL CRUNCHES?
  3. 3. THERE IS MORE TO CORE WORKOUT THAN JUST DOING ABDOMINAL CRUNCHES Abdominal crunch Bent-leg curl up Core Workout Reverse crunch Pelvic tilt
  4. 4. MORE….REFER TO PAGE 244Lateral bridge Leg press Core workoutLat pull down Back extension
  5. 5. DOES STRENGTH TRAINING LIMIT MY FLEXIBILITY?
  6. 6. STRETCHING TRAINING DOES NOT LIMIT YOUR FLEXIBILITY. IT IS ALSO VERY IMPORTANT FORYOU TO STRETCH YOUR MUSCLES,“IT HELPS FATIGUED MUSCLES TO REESTABLISH THEIR NORMAL RESTING LENGTH” PAGE 274 “STRETCHING PROGRAMSINCREASES CIRCULATION TO THE MUSCLES BEING STRETCHED,PREVENTS LOW-BACK AND OTHER SPINAL COLUMN PROBLEMS,IMPROVES AND MAINTAINS GOODPOSTURAL ALIGNMENT” PAGE 273
  7. 7. WILL STRETCHING BEFORE A WORKOUTDECREASE MY CHANCES FOR INJURY?
  8. 8. THE ANSWER IS YESSSSS!!!!• STRETCHING BEFORE OR AFTER EXERCISE IS MORE EFFECTIVE FOR PREVENTING INJURIES. PAGE 282• A GOOD TIME TO STRETCH IS AFTER AN AEROBIC WORKOUT. PAGE 282• HIGHER BODY TEMPERATURE IN ITSELF HELPS TO INCREASE THE JOINT RANGE OF MOTION. PAGE 282
  9. 9. IS IT IMPORTANT TO KNOW MY RESTING HEART RATE?
  10. 10. MAKE SURE YOU KNOW YOUR HEART RATE IT IS IMPORTANT TO KNOW YOUR RESTING HEARTRATE, BECAUSE WHEN YOU ARE EXERCISING YOU WANT TO MAKE SURE THAT YOUR HEART IS GETTING THE WORKOUT IT NEEDS. YOUR HEART HAS TO GET TO A CERTAIN NUMBER IN ORDER TO BURN CALORIES OR FAT.YOU ALSO WHAT TO KNOW YOUR RESTING HEART RATE IN CASE OF YOUR IN STROKE VOLUME OR CARDIAC OUTPUT. PAGE 190
  11. 11. CALL- TO- ACTION• YOU CAN STUDIED MORE ABOUT THE BODY VIA LIFE TIME PHYSICAL FITNESS AND WELLNESS BY WERNER W. K. HOEGER AND SHARON A HOEGER• THEY EDUCATE AND HELP YOU GET STARTED ON A HEALTHIER PATH OF LIFE.

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