Stress is our response to a
real or perceived threat
that disturbs our physical,
emotional, or mental
Psychologist Connie Lillas
categorizes our stress responses
through a driving analogy.
An angry, agitated, or
A withdrawn, depressed,
or “flight” stress
A tense or “freeze”
Stress can be healthy, but once it
becomes chronic, it can lead to serious
and eating disorders
GERD, gastritis, irritable colon
Skin and hair
acne, eczema, hair loss
heart disease, high blood
menstrual problems in women,
premature ejaculation in men,
loss of sexual desire
Here are some stressful figures
on the effects of stress:
jobs because of
of all adults
75% - 90%
of all doctor's office visits are for stress-
related ailments and complaintsSource: Forbes | WebMD
Unfortunately stress is part
of life, so let’s learn how to
gracefully deal with it.
“It’s not stress that kills us, it is our
reaction to it.”
Live in the present
Johns Hopkins University researchers reviewed nearly 19,000
meditation studies and uncovered that mindfulness meditation
can help reduce psychological stress.
Source: JAMA Network
a walk in the woods
Researchers evaluated nearly 2,000 participants from
the Walking for Health program. Results showed that nature-
based group walks were associated with lower perceived stress.
Source: Health System University of Michigan
See the glass as
Carnegie Mellon University researchers discovered that positive
people have more stable stress hormones.
Stay in good shape.
Based on the results of a mice experiment, Princeton University
researchers deduced that sedentary people are more susceptible
to undesirable aspects of stress than active people.
Source: The New York Times
Find your green
start a garden.
Researchers in Netherlands surprisingly found out that gardening
decreases more stress hormones than reading.
Source: Mind the Science Gap
In every life we have some trouble
But when you worry you make it double
Don't worry, be happy
Don't worry, be happy now
phone number: +1 602 559 4554
The world's leading
supplier of unique, creative
and effective PowerPoint
Do you want to customize
Download it on our website.