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Ketogenic Diet Recipes

The keto diet promotes metabolic shift, favoring fat as fuel source. Its potential benefits include weight loss, improved insulin sensitivity, and enhanced mental clarity. Consultation and balance are essential.

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Download to read offline
500 Ketogenic Diet Recipes: Ultimate
Ketogenic Diet Cookbook with Healthy & Easy
Recipes.
Ingredient
Title: Creamy Garlic Parmesan Chicken with Roasted Asparagus (Ketogenic Recipe
For the Chicken:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried thyme
- Salt and pepper, to taste
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- Fresh parsley, chopped (for garnish)
For the Roasted Asparagus:
- 1 bunch asparagus, tough ends trimmed
- 2 tablespoons olive oil
- Salt and pepper, to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Prepare the Roasted Asparagus:
- Place the trimmed asparagus spears on a baking sheet.
- Drizzle with olive oil, then season with salt and pepper. Toss to coat evenly.
- Roast in the preheated oven for about 10-15 minutes, or until the asparagus is
tender and slightly crispy on the edges. Remove from the oven and set aside.
3. Prepare the Creamy Garlic Parmesan Chicken:
- In a large skillet over medium-high heat, add olive oil. Once hot, add the minced
garlic and dried thyme. Sauté for about 1-2 minutes until fragrant.
- Season the chicken breasts with salt and pepper on both sides.
- Add the seasoned chicken breasts to the skillet and cook for 5-7 minutes per
side, or until cooked through and no longer pink in the center. Remove the chicken
from the skillet and set aside.
4. Prepare the Cream Sauce:
- Reduce the heat to medium and pour the heavy cream into the skillet. Stir in the
grated Parmesan cheese and continue stirring until the cheese is melted and the
sauce has thickened, about 2-3 minutes.
- Taste the sauce and adjust seasoning if necessary.
5. Serve:
- Place the cooked chicken breasts on serving plates.
- Spoon the creamy garlic Parmesan sauce over the chicken.
- Arrange the roasted asparagus on the side.
- Garnish with chopped fresh parsley.
6. Enjoy your delicious and satisfying Ketogenic meal!
Note: This recipe provides a great balance of protein and healthy fats while keeping
carbs to a minimum. It's important to adjust portion sizes based on your individual
dietary needs and goals while following a Ketogenic diet.
Scan the QR code for a FREE copy of ,500 Ketogenic
Diet Recipes: Ultimate Ketogenic Diet
Cookbook with Healthy & Easy Recipes.
,
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Ketogenic Diet Recipes

  • 1. 500 Ketogenic Diet Recipes: Ultimate Ketogenic Diet Cookbook with Healthy & Easy Recipes.
  • 2. Ingredient Title: Creamy Garlic Parmesan Chicken with Roasted Asparagus (Ketogenic Recipe For the Chicken: - 4 boneless, skinless chicken breasts - 2 tablespoons olive oil - 3 cloves garlic, minced - 1 teaspoon dried thyme - Salt and pepper, to taste - 1 cup heavy cream - 1/2 cup grated Parmesan cheese - Fresh parsley, chopped (for garnish) For the Roasted Asparagus: - 1 bunch asparagus, tough ends trimmed - 2 tablespoons olive oil - Salt and pepper, to taste Instructions: 1. Preheat the oven to 400°F (200°C). 2. Prepare the Roasted Asparagus: - Place the trimmed asparagus spears on a baking sheet. - Drizzle with olive oil, then season with salt and pepper. Toss to coat evenly. - Roast in the preheated oven for about 10-15 minutes, or until the asparagus is tender and slightly crispy on the edges. Remove from the oven and set aside. 3. Prepare the Creamy Garlic Parmesan Chicken: - In a large skillet over medium-high heat, add olive oil. Once hot, add the minced garlic and dried thyme. Sauté for about 1-2 minutes until fragrant. - Season the chicken breasts with salt and pepper on both sides. - Add the seasoned chicken breasts to the skillet and cook for 5-7 minutes per side, or until cooked through and no longer pink in the center. Remove the chicken from the skillet and set aside. 4. Prepare the Cream Sauce: - Reduce the heat to medium and pour the heavy cream into the skillet. Stir in the grated Parmesan cheese and continue stirring until the cheese is melted and the sauce has thickened, about 2-3 minutes. - Taste the sauce and adjust seasoning if necessary. 5. Serve: - Place the cooked chicken breasts on serving plates. - Spoon the creamy garlic Parmesan sauce over the chicken.
  • 3. - Arrange the roasted asparagus on the side. - Garnish with chopped fresh parsley. 6. Enjoy your delicious and satisfying Ketogenic meal! Note: This recipe provides a great balance of protein and healthy fats while keeping carbs to a minimum. It's important to adjust portion sizes based on your individual dietary needs and goals while following a Ketogenic diet. Scan the QR code for a FREE copy of ,500 Ketogenic Diet Recipes: Ultimate Ketogenic Diet Cookbook with Healthy & Easy Recipes. ,