Know your eating disorders for weight loss motivation
Know Your Eating Disorders For Weight Loss MotivationWeight loss motivation works wonders if you know, how and where to apply it in yourdaily life, but before that you have to know, that if you are over-weight that is not onlybecause of your indulgence but because you might be suffering from Bulimia nervosa.Bulimia nervosa is a type of eating disorder characterized by eating large amount of foodin short period of time. The word ‘Bulimia’ is Greek from origin, which means extremehunger. It is a familial disorder. The heritability of this disease ranges from 54% to 83%.The onset of this disease usually according to researchers is during adolescence, between13 to 22 years of age. When suffering from Bulimia Nervosa the impulse to eat now andthen is so strong, that it becomes difficult almost impossible to ignore, so you end upeating, punishing yourself by purging, dieting, running. But it all results in nothing,because from the next day the impulse takes over again. There is nothing wrong withyou; it is just a disease that is making you do it. So, the question that strikes your mind ishow do I know of I have bulimia and how do I treat myself? The answer is Weight Lossmotivation.But before we go deep in Weight loss motivation techniques, we have to know the signsand symptoms of Bulimia Nervosa. So that we know which, weight loss motivation couldwork for us.Signs & Symptoms • Do you tend to over eat to such an extent that your stomach feels sick. • After eating do you tend to puke and take laxatives to control your diet? • Does eating leave you with feeling guilty, embarrassed and disgusting? • Is it difficult for you to stop, when you start eating once? • Is your tooth enamel eroded or damaged? • Do you have moth ulcers, or sore throat or sore mouth? • Do you often feel constipated, nauseated, or suffer from diarrhoea? • Do you visit bathroom often right after your meals, or in between them? • Are you suffering from menstrual cycle problems? • Do you have enlarged glands in your neck, just below the jaw line?If you are suffering from the above mentioned symptoms, then you might be Bulimic,please contact your nearby doctor to get yourself tested.
Weight loss motivation techniques can help you to keep your weight in check and tosome extent help you fight bulimia. Few weight loss motivation tricks that will help youkeeping bulimia in check can be: o Eating in small intervals and smaller quantity. You could in regular intervals of 30 minutes, that way the urge to eat will also be satisfied and you will be able to keep your weight in check. o Practising yoga will also help you in keeping your weight controlled and reducing bulimia to some extent. According to studies, one of the causes for bulimia is stress; yoga will keep you relaxed and distract the urge to eat. o The best weight loss motivational technique that you could follow is visiting a nutritionist, because the proper diet will help you strike a balance in your hormones, which in turn will help you to reduce bulimia. o Another weight loss motivational technique to keep bulimia in check is, talking to a friend or a therapist. Because bulimia leaves you feeling guilty, disgusted or ashamed, talking will help you get rid of this feeling helping to you to feel good about yourself and that way you could avoid some amount of eating.Weight loss motivation is an important factor for a bulimic patient, because he needs amotivation to know that there is hope for him and that he too can reduce his weight.