Running fit


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Running fit

  1. 1. Running Fit YOG is coming, read ---
  2. 2. <ul><li>Running Fit </li></ul><ul><li>By Jamie Baird </li></ul>
  3. 4. <ul><li>---Jamie Baird </li></ul><ul><li>(the author of Running Fit ) </li></ul>If you are aiming to improve your level of fitness, then one of the best options is to start running. Why run?
  4. 5. <ul><li>Jamie Baird is one of UK’s leading fitness professionals. </li></ul><ul><li>Running to him is an escape and bringing back good memories. </li></ul><ul><li>“ I have been running even since I can remember. Even as a kid, I was obsessed.” </li></ul>About the author
  5. 6. What is running to you ? <ul><li>Running – the most common sports today, you may do it when you are being late for a meeting, hurrying to tell your parents good news about you. We run every day. However, what is the particular meaning of running to you? Do you enjoy running? </li></ul>
  6. 7. Do you want to run ? <ul><li>To enjoy running as well as to get fit, lose weight and actively compete. </li></ul><ul><li>Carry on this journey with Jamie Baird. </li></ul><ul><li>There are information of all aspects to build up a running programme! </li></ul>
  7. 8. As soon as you slip into those workout clothes, that’s it. <ul><li>Do you wear suits to run?:-D </li></ul><ul><li>While running is one of the most cost-efficient exercise you can choose, you will need to buy some essential pieces of kit. Don’t worry, the book will tell you about how to choose running shoes as well as hats, gloves, and sweat-resistant fabric. </li></ul>
  8. 9. Running equipments
  9. 10. Running requires good reserve of energy <ul><li>The book tells you about how to arrange your diet to produce energy. </li></ul><ul><li>And after running, fluid is very important and your body will thank you. </li></ul>
  10. 11. Running fit! <ul><li>DO you want to push a car without panting? </li></ul><ul><li>START RUNNING! </li></ul><ul><li>As a runner, building strong core muscles should be one of your priorities. </li></ul><ul><li>If you are new to running or returning to exercise after a long break, you should ease yourself into it. </li></ul>
  11. 12. Running Fit
  12. 13. <ul><li>The hardest thing about running is getting out of the door! </li></ul><ul><li>Running, act as vital pleasure to a lot of people needs motivation and strong will to help keep you in good health. </li></ul><ul><li>Thus ,you need to love running and just push the door open , throw yourself outside when you are lazy to run . </li></ul>
  13. 14. Want to find more about running? <ul><li>Read the book Running Fun in the Tampines Regional Library. </li></ul><ul><li>Don’t forget to be happy and careful when running. </li></ul>
  14. 15. Thank you Done by Wang Yang, 16, from Anglican High School