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लॊख हय ददन मॊख औा अभ्यास औयते हैं क्योंकऔ वे मॊख औ
े लाबों औॊ देकते हैं, ओय इसललए, मह भाना जा सऔता
है कऔ इसऔ
े औई सऔायात्मऔ प्रबाव हैं। लेकऔन, ज्यादातय चीजें जॊ कऔसी औा ध्यान नहीं जाती हैं, वे हैं मॊख औी
औदिनाइमाां।
मॊख आसान है, लेकऔन तफ तऔ नहीं जफ तऔ आऩ इसभें भहायत हालसल न औयें ओय इसे थॊडा सभम ओय ऊजाा
दें। तफ तऔ, मह जकिल है ओय एऔ कवदेशी बाषा औी तयह लखता है लजसे हभ सभझ नहीं ऩाते हैं।
मॊख औ
े औई रूऩ हैं ओय औई अन्य व्युत्पन्न हैं जहााँ सबी औॊ इसऔ
े लाब हैं। हालााँकऔ, मॊख फरृत तऔनीऔी है; इस
प्रऔाय, एऔ अच्छी तयह से प्रलशक्षित मॊख लशिऔ मा आध्यात्मत्मऔ खुरु औी देकयेक भें मॊख तऔनीऔों औॊ सीकना हभेशा
उलचत हॊता है।
वहाां हभ आऩऔ
े सवाल औा जवाफ देंखे। हालाांकऔ, इसऔा जवाफ हाां ओय नहीं दॊनों है। हाां, मॊख औ
े साइड इप
े क्ट्स
हैं मदद आऩ प्रलशक्षित मॊख लशिऔ मा आध्यात्मत्मऔ खुरु औी देकयेक भें मॊख नहीं सीकते हैं। इसी तयह, औॊई जवाफ नहीं,
मॊख औा औॊई साइड इप
े क्ट नहीं है अखय आऩ कऔसी प्रलशक्षित मॊख लशिऔ मा आध्यात्मत्मऔ खुरु औी देकयेक भें मॊख
सीकते हैं। वास्तव भें, अच्छी देकयेक भें मॊख सीकना औ
े वल आऩऔॊ इसऔ
े ऩूर्ा लाब देखा।
साइड इप
े क्ट्स औी फात औयें तॊ, जफ आऩ मॊख औा अभ्यास औय यहे हॊते हैं, तॊ आऩ औ
ु छ कवयॊधाबासों औ
े ललए
फाध्य हॊते हैं। मदद आऩ अऩने आऩ औॊ असुकवधा औी स्थितत भें ऩाते हैं, तॊ इनभें से अधधऔाांश सभस्याऒां औॊ आऩऔ
े
प्रलशिऔ द्वाया स्थितत से स्थितत भें ऩरयवतान औयने औ
े ललए औहऔय आसानी से हल कऔमा जा सऔता है।
योग क
े साइड इफ
े क्ट्स
मॊख औयते सभम सावधानी फरृत जरूयी है। मदद मॊखासन मा मॊख व्यामाभ िीऔ से नहीं कऔए जाते हैं, तॊ इसऔ
े
साइड इप
े क्ट हॊने औी सांबावना अधधऔ है। मॊख औ
े बफना मॊख औयने से इसऔ
े सऔायात्मऔ स्वास्थ्य लाब ददकाने औ
े
फजाम सभस्याऒां औॊ फढा सऔते हैं। इसललए, मह अनुशांसा औी जाती है कऔ मॊख हभेशा एऔ अनुबवी मॊख प्रलशिऔ मा
लचकऔत्सऔ औ
े भाखादशान भें अभ्यास कऔमा जाना चादहए। मदद आऩ मॊख औा ऩूर्ा लाब प्राप्त औयना चाहते हैं, तॊ मॊख
अभ्यास धीये-धीये औयना फेहतय है: किमा (सपाई प्रकिमा), मॊखासन, प्रार्ामाभ, फांध ओय ध्यान। शाांततऩूर्ा दूध मॊख औी
सलाह दी जाती है क्योंकऔ मह भन, शयीय ओय आत्मा भें सऔायात्मऔ ऩरयर्ाभ लाने भें भदद औयता है।
योग की सावधानियाां
मॊख औा अभ्यास हभेशा काली ऩेि औयना चादहए। बॊजन औ
े 5-5 गांिे फाद मॊख औा अभ्यास औयने औा सुझाव
ददमा जाता है। मॊख औयते सभम हल्क
े औऩडों औा इस्तेभाल औयना चादहए। तनावभुक्त भूड भें मॊख औा अभ्यास औयें।
अत्यधधऔ स्ट्रेलचिंख ओय अधधऔ तनाव मॊख औा दहस्सा नहीं हॊना चादहए। लांफे सभम तऔ मॊख औयने औ
े ललए, मॊख
लचकऔत्सऔ से ऩयाभशा औयना उलचत है। मॊख औ
े अभ्यास औ
े ललए उऩमुक्त प्रकिमाऒां औा ऩालन कऔमा जाना चादहए।
अनुलचत तयीऔ
े से मॊख औयने औ
े नऔायात्मऔ ऩरयर्ाभ हॊ सऔते हैं। आऩ दूसयों औ
े साथ प्रततस्पधाा मा प्रततद्वांदद्वता भें नहीं हैं,
इसललए मॊख औ
े सही लाबों औ
े ललए धीये-धीये जाएां।
मदद व्यधक्त औॊ औब्ज औा अनुबव हॊ यहा है, तॊ अऩने आांतों औॊ ताडासन, हस्तानॊनसन ओय औ
ु छ कडे आसन औयऔ
े
काली ऩेि औयने औी सलाह दी जाती है।
योग में प्रतिबांध
कऔसी व्यधक्त औ
े नशे भें हॊने ऩय मॊख औा अभ्यास कवऩयीत प्रबाव ददका सऔता है। मॊख एऔ प्रेयर्ादामऔ तऔनीऔ
है जहाां शयाफ, औॉपी, चाम, धूम्रऩान, खुिका, ऩान भसाला, तला रृआ बॊजन, भसालेदाय बॊजन, शीतल ऩेम आदद जैसे
ऩेम ऩदाथों औ
े सेवन से हतॊत्सादहत कऔमा जाता है क्योंकऔ मह कवषाक्त ऩदाथों औ
े उत्पादन औ
े औायर् तनाव ओय तनाव औी
ऒय जाता है। । अस्थिमों औ
े िूिने ओय अल्सय, तऩेददऔ ओय हधनिमा जैसी स्थिततमों भें बी आसन औा अध्यमन नहीं कऔमा
जाना चादहए।
योग व्यायाम क
े िकारात्मक प्रभाव
मॊखासन से हृदम यॊख, उच्च यक्तचाऩ मा कऔसी अन्य ऩुयानी फीभायी से ऩीदडत यॊधखमों औॊ बी ऩयहेज औयना
चादहए। ऩुयानी ऑत्मिमॊऩॊयॊलसस, यक्तचाऩ (एच / एल), यीढ औी सभस्याऒां, खबााविा ओय औान औी सभस्याऒां जैसे
स्थिततमों भें मॊख औा अभ्यास इन स्थिततमों औॊ फढा मा फढा सऔता है। बायी व्यामाभ औ
े फाद मॊखासन नहीं औयना
चादहए। मॊख औ
े अभ्यास औ
े ललए औिॊय औसयत औ
े फाद औभ से औभ आधे गांिे औा अांतयाल फनाए यका जाना चादहए।
खदान, औ
ां धे, यीढ, ऩैय ओय भाांसऩेलशमों ऩय अत्यधधऔ खकिंचाव ओय खकिंचाव मॊख चॊिों औ
े रूऩ भें आभ है। खबााविा औ
े
दोयान कवशेष देकबाल औी जानी चादहए। खबावती भदहलाऒां औॊ औ
े वल एऔ अनुबवी मॊख लचकऔत्सऔ औ
े भाखादशान भें मॊख
औयना चादहए।
योग कब िहीं करिा चाहहए?
हालाांकऔ मॊख सफसे अच्छी स्वास्थ्य देकबाल प्रर्ाललमों भें से एऔ है, औ
ु छ भाभलों भें, मॊखासन औ
े उऩमॊख से
फचना चादहए। ऐसे भाभलों भें मॊखासन औयने से प्रततऔ
ू ल प्रततकिमा हॊ सऔती है ओय नऔायात्मऔ ऩरयर्ाभ ददकाई दे
सऔते हैं। ऩुयानी हृदम सांफांधी सभस्याऒां भें ताडासन औा अध्यमन नहीं कऔमा जाना चादहए। खबावती भदहलाऒां औॊ सख्त
धनखयानी भें इसऔा अध्यमन औयना चादहए। खांबीय औभय ददा औ
े भाभलों भें बिऔॊर्ासन से फचना चादहए। ऩद्मासन
खदिमा, स्लिऩ दडस्क ओय चॊिों औॊ फढा सऔता है। खबावती भदहलाएां ओय व्यधक्त जॊ ऩेखिऔ अल्सय, हधनिमा, खदिमा ओय
हृदम सांफांधी सभस्याऒां से ऩीदडत हैं, उन्हें इस मॊख से फचना चादहए। चिासन औयते सभम उच्च यक्तचाऩ, ऩेि भें सूजन,
अल्सय, चक्कय ओय उच्च भामॊकऩमा औा साभना औयने वाले लॊखों द्वाया फरृत सावधानी फयतनी चादहए। उच्च यक्तचाऩ,
हृदम यॊख ओय ग्रीवा स्पोंडलाइकिस वाले व्यधक्तमों भें लसयॊलसस हॊने ऩय प्रततऔ
ू ल प्रततकिमा हॊ सऔती है। िेिनस औॊ
अल्सय, एऩेंदडसाइकिस, औॊलाइकिस, हधनिमा ओय ऩेखिऔ अल्सय वाले लॊखों से फचना चादहए।
योग साधिाओां में अांिर्विरोध
औ
ु छ भाभलों भें मॊख औयने से नऔायात्मऔ प्रबाव ऩड सऔता है। इसललए, मॊख औी सुयिा फनाए यकने औ
े ललए
औ
ु छ मॊखासनों औॊ खांबीय फीभायी औ
े भाभले भें नहीं कऔमा जाना चादहए। ऩाइल्स ओय खदिमा जैसी स्थिततमों भें
खॊभुकासन से फचना चादहए। वज्रासन औयते सभम उन लॊखों औी देकबाल औी जानी चादहए लजनऔ
े खदान, तांख जॊड,
मूरयऔ एलसड, िकने ओय गुिने भें चॊि है। अधाभत्स्येन्द्रासन ने औिॊय यीढ, खबााविा, ऩीि ददा, खदिमा ओय ऩेि औी
सभस्याऒां औ
े भाभलों भें प्रबाव औॊ प्रबाकवत कऔमा है। सी ल्यूि-सांऔ
े त ऩैसीभॊि ऒि नशाना से बी सांफांधधत हैं, क्योंकऔ
इस मॊख से उन लॊखों औॊ फचना चादहए लजन्हें ऩेि भें अल्सय ओय ऩेि भें सूजन औा अनुबव रृआ है। सेंि स्ट्रैसन एऔ
प्रततऔ
ू ल प्रततकिमा बी ददका सऔता है लजसभें उच्च यक्तचाऩ, हृदम यॊख ओय हधनिमा शाधभल हैं। लजन लॊखों औॊ खैस्ट्स्ट्रऔ
सभस्या है, उनऔ
े द्वाया सुऩवज्रासन औा अध्यमन नहीं कऔमा जाना चादहए। अन्य मॊख अभ्यासों जैसे सयस्वांखना,
उत्किासन, सासनऔसाना, भांडुऔासन, सालबासन, बुजांखासन, हलासना ओय ऩवनभुक्तासन भें सावधानी फयती जानी
चादहए।
योग क्रियाओां (शािकमम) क
े लिए सावधानियाां
औ
ुां जल औयते सभम फैिे रृए भुद्रा भें ऩानी कऩमें। खुनखुने ऩानी औॊ प्राथधभऔता दी जानी चादहए ओय काली आांि औ
े
साथ औायावाई औी जानी चादहए। क्लींलजिंख प्रकिमा औ
ुां जल औॊ हृदम यॊख ओय उच्च यक्तचाऩ वाले लॊखों द्वाया बी नहीं ललमा
जाना चादहए। जलाफस्ती (ऩानी औ
े साथ मॊधखऔ एनीभा) एऔ काली ऩेि ऩय कऔमा जाना चादहए। खुदा यक्तस्राव ओय
दस्त औ
े भाभले भें जलाफस्ती औा अभ्यास नहीं कऔमा जाना चादहए। नाऔ से औिने औी स्थितत भें सुतायानी (नाऔ से नाऔ
साप औयना) से फचना चादहए। जलान्ती (ऩानी से नाऔ औी सपाई) औयते सभम ध्यान यकना चादहए कऔ ऩानी औान भें
न जाए। जालानेिी औ
े दोयान नभऔ औी सही भािा जॊडना। व्यधक्त औॊ भॊततमाबफिंद हॊ यहा है ओय तीव्र नेि कवऔाय नहीं
हॊने चादहए। हृदम यॊख, हधनिमा, उच्च यक्तचाऩ ओय खैस्ट्स्ट्रऔ अल्सय से ऩीदडत व्यधक्त औ
े भाभले भें नोली (ऩेि औा गूभना)
प्रततऔ
ू ल प्रबाव ददका सऔता है। अऩच औॊ औालसिनॊजेधनऔ स्थितत, ऐांिन, उच्च यक्तचाऩ, चक्कय ओय खैस्ट्स्ट्रऔ अल्सय से
ऩीदडत व्यधक्तमों द्वाया फचा जाना चादहए।
प्राणायाम क
े साइड इफ
े क्ट्स
उन लॊखों औॊ प्रार्ामाभ से फचना चादहए लजन्हें साांस लेने भें औदिनाई हॊ यही है। िाधनऔ यॊधखमों औॊ प्रार्ामाभ
औ
े दोयान अऩनी साांस नहीं यॊऔनी चादहए। प्रार्ामाभ अच्छी तयह से हवादाय जखह ऩय कऔमा जाना चादहए। प्रार्ामाभ औ
े
ललए काली ऩेि, काली ऩेि ओय भूिाशम औी आवश्यऔता हॊती है। स्नान औ
े फाद प्रार्ामाभ औा उऩमॊख औयना पामदेभांद है
क्योंकऔ मह ऩूये शयीय भें यक्त औ
े सभान प्रवाह औी सुकवधा प्रदान औयता है। प्रार्ामाभ औ
े दोयान, सााँस धीभी ओय लमफद्ध
हॊनी चादहए। सांवहनी प्रार्ामाभ भें साांस लेने से फचना चादहए। लजन लॊखों औॊ उच्च यक्तचाऩ हॊता है, उन्हें सूमानभ
प्रार्ामाभ नहीं औयना चादहए। धनम्न यक्तचाऩ वाले लॊखों औॊ उज्जैन प्रार्ामाभ नहीं औयना चादहए। उच्च यक्तचाऩ ओय हृदम
सांफांधी सभस्याऒां औ
े भाभले भें सावधानी फयतनी चादहए। सदी, काांसी, खांबीय औब्ज से ऩीदडत व्यधक्तमों औॊ लसतऔायी
प्रार्ामाभ नहीं औयना चादहए। सदी, काांसी ओय िॉस्लिललकिस औ
े साथ हॊने ऩय सीताली प्रार्ामाभ प्रततऔ
ू ल ऩरयर्ाभ
ददकाता है। बत्मिऔ प्रार्ामाभ तफ नहीं औयना चादहए जफ कऔसी व्यधक्त औॊ उच्च यक्तचाऩ, हृदम यॊख, ब्रेन ट्यूभय ओय
अल्सय हॊ। औान औी सभस्या हॊने ऩय भ्राभयी प्रार्ामाभ से फचना चादहए।
निष्कषम
मॊख अऩने सऔायात्मऔ ओय नऔायात्मऔ ऩहलुऒां औ
े द्वांद्व ऩय चलता है; मह धनबाय औयता है कऔ व्यधक्त कऔस तयप
फढना तम औयता है। मॊख औ
े कतये औ
े वल अनुलचत अभ्यास मा खलत सूचनाऒां द्वाया धनधभित हॊते हैं।
इसललए, आऩऔॊ हभेशा मह सुधनश्चित औयना चादहए कऔ आऩ अऩने प्रलशिऔ औॊ ऩहले से भोजूद लचकऔत्सा
स्थिततमों औ
े फाये भें फताएां ओय अऩने आसनों औा सावधानीऩूवाऔ अध्यमन औयें, ओय मदद आऩऔॊ औॊई सांदेह है, तॊ हभेशा
अऩने प्रलशिऔ से ऩूछें।

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What is the personal effect of yoga

  • 1. लॊख हय ददन मॊख औा अभ्यास औयते हैं क्योंकऔ वे मॊख औ े लाबों औॊ देकते हैं, ओय इसललए, मह भाना जा सऔता है कऔ इसऔ े औई सऔायात्मऔ प्रबाव हैं। लेकऔन, ज्यादातय चीजें जॊ कऔसी औा ध्यान नहीं जाती हैं, वे हैं मॊख औी औदिनाइमाां। मॊख आसान है, लेकऔन तफ तऔ नहीं जफ तऔ आऩ इसभें भहायत हालसल न औयें ओय इसे थॊडा सभम ओय ऊजाा दें। तफ तऔ, मह जकिल है ओय एऔ कवदेशी बाषा औी तयह लखता है लजसे हभ सभझ नहीं ऩाते हैं। मॊख औ े औई रूऩ हैं ओय औई अन्य व्युत्पन्न हैं जहााँ सबी औॊ इसऔ े लाब हैं। हालााँकऔ, मॊख फरृत तऔनीऔी है; इस प्रऔाय, एऔ अच्छी तयह से प्रलशक्षित मॊख लशिऔ मा आध्यात्मत्मऔ खुरु औी देकयेक भें मॊख तऔनीऔों औॊ सीकना हभेशा उलचत हॊता है। वहाां हभ आऩऔ े सवाल औा जवाफ देंखे। हालाांकऔ, इसऔा जवाफ हाां ओय नहीं दॊनों है। हाां, मॊख औ े साइड इप े क्ट्स हैं मदद आऩ प्रलशक्षित मॊख लशिऔ मा आध्यात्मत्मऔ खुरु औी देकयेक भें मॊख नहीं सीकते हैं। इसी तयह, औॊई जवाफ नहीं, मॊख औा औॊई साइड इप े क्ट नहीं है अखय आऩ कऔसी प्रलशक्षित मॊख लशिऔ मा आध्यात्मत्मऔ खुरु औी देकयेक भें मॊख सीकते हैं। वास्तव भें, अच्छी देकयेक भें मॊख सीकना औ े वल आऩऔॊ इसऔ े ऩूर्ा लाब देखा। साइड इप े क्ट्स औी फात औयें तॊ, जफ आऩ मॊख औा अभ्यास औय यहे हॊते हैं, तॊ आऩ औ ु छ कवयॊधाबासों औ े ललए फाध्य हॊते हैं। मदद आऩ अऩने आऩ औॊ असुकवधा औी स्थितत भें ऩाते हैं, तॊ इनभें से अधधऔाांश सभस्याऒां औॊ आऩऔ े प्रलशिऔ द्वाया स्थितत से स्थितत भें ऩरयवतान औयने औ े ललए औहऔय आसानी से हल कऔमा जा सऔता है। योग क े साइड इफ े क्ट्स मॊख औयते सभम सावधानी फरृत जरूयी है। मदद मॊखासन मा मॊख व्यामाभ िीऔ से नहीं कऔए जाते हैं, तॊ इसऔ े साइड इप े क्ट हॊने औी सांबावना अधधऔ है। मॊख औ े बफना मॊख औयने से इसऔ े सऔायात्मऔ स्वास्थ्य लाब ददकाने औ े फजाम सभस्याऒां औॊ फढा सऔते हैं। इसललए, मह अनुशांसा औी जाती है कऔ मॊख हभेशा एऔ अनुबवी मॊख प्रलशिऔ मा लचकऔत्सऔ औ े भाखादशान भें अभ्यास कऔमा जाना चादहए। मदद आऩ मॊख औा ऩूर्ा लाब प्राप्त औयना चाहते हैं, तॊ मॊख अभ्यास धीये-धीये औयना फेहतय है: किमा (सपाई प्रकिमा), मॊखासन, प्रार्ामाभ, फांध ओय ध्यान। शाांततऩूर्ा दूध मॊख औी सलाह दी जाती है क्योंकऔ मह भन, शयीय ओय आत्मा भें सऔायात्मऔ ऩरयर्ाभ लाने भें भदद औयता है। योग की सावधानियाां मॊख औा अभ्यास हभेशा काली ऩेि औयना चादहए। बॊजन औ े 5-5 गांिे फाद मॊख औा अभ्यास औयने औा सुझाव ददमा जाता है। मॊख औयते सभम हल्क े औऩडों औा इस्तेभाल औयना चादहए। तनावभुक्त भूड भें मॊख औा अभ्यास औयें। अत्यधधऔ स्ट्रेलचिंख ओय अधधऔ तनाव मॊख औा दहस्सा नहीं हॊना चादहए। लांफे सभम तऔ मॊख औयने औ े ललए, मॊख लचकऔत्सऔ से ऩयाभशा औयना उलचत है। मॊख औ े अभ्यास औ े ललए उऩमुक्त प्रकिमाऒां औा ऩालन कऔमा जाना चादहए। अनुलचत तयीऔ े से मॊख औयने औ े नऔायात्मऔ ऩरयर्ाभ हॊ सऔते हैं। आऩ दूसयों औ े साथ प्रततस्पधाा मा प्रततद्वांदद्वता भें नहीं हैं, इसललए मॊख औ े सही लाबों औ े ललए धीये-धीये जाएां।
  • 2. मदद व्यधक्त औॊ औब्ज औा अनुबव हॊ यहा है, तॊ अऩने आांतों औॊ ताडासन, हस्तानॊनसन ओय औ ु छ कडे आसन औयऔ े काली ऩेि औयने औी सलाह दी जाती है। योग में प्रतिबांध कऔसी व्यधक्त औ े नशे भें हॊने ऩय मॊख औा अभ्यास कवऩयीत प्रबाव ददका सऔता है। मॊख एऔ प्रेयर्ादामऔ तऔनीऔ है जहाां शयाफ, औॉपी, चाम, धूम्रऩान, खुिका, ऩान भसाला, तला रृआ बॊजन, भसालेदाय बॊजन, शीतल ऩेम आदद जैसे ऩेम ऩदाथों औ े सेवन से हतॊत्सादहत कऔमा जाता है क्योंकऔ मह कवषाक्त ऩदाथों औ े उत्पादन औ े औायर् तनाव ओय तनाव औी ऒय जाता है। । अस्थिमों औ े िूिने ओय अल्सय, तऩेददऔ ओय हधनिमा जैसी स्थिततमों भें बी आसन औा अध्यमन नहीं कऔमा जाना चादहए। योग व्यायाम क े िकारात्मक प्रभाव मॊखासन से हृदम यॊख, उच्च यक्तचाऩ मा कऔसी अन्य ऩुयानी फीभायी से ऩीदडत यॊधखमों औॊ बी ऩयहेज औयना चादहए। ऩुयानी ऑत्मिमॊऩॊयॊलसस, यक्तचाऩ (एच / एल), यीढ औी सभस्याऒां, खबााविा ओय औान औी सभस्याऒां जैसे स्थिततमों भें मॊख औा अभ्यास इन स्थिततमों औॊ फढा मा फढा सऔता है। बायी व्यामाभ औ े फाद मॊखासन नहीं औयना चादहए। मॊख औ े अभ्यास औ े ललए औिॊय औसयत औ े फाद औभ से औभ आधे गांिे औा अांतयाल फनाए यका जाना चादहए। खदान, औ ां धे, यीढ, ऩैय ओय भाांसऩेलशमों ऩय अत्यधधऔ खकिंचाव ओय खकिंचाव मॊख चॊिों औ े रूऩ भें आभ है। खबााविा औ े दोयान कवशेष देकबाल औी जानी चादहए। खबावती भदहलाऒां औॊ औ े वल एऔ अनुबवी मॊख लचकऔत्सऔ औ े भाखादशान भें मॊख औयना चादहए। योग कब िहीं करिा चाहहए? हालाांकऔ मॊख सफसे अच्छी स्वास्थ्य देकबाल प्रर्ाललमों भें से एऔ है, औ ु छ भाभलों भें, मॊखासन औ े उऩमॊख से फचना चादहए। ऐसे भाभलों भें मॊखासन औयने से प्रततऔ ू ल प्रततकिमा हॊ सऔती है ओय नऔायात्मऔ ऩरयर्ाभ ददकाई दे सऔते हैं। ऩुयानी हृदम सांफांधी सभस्याऒां भें ताडासन औा अध्यमन नहीं कऔमा जाना चादहए। खबावती भदहलाऒां औॊ सख्त धनखयानी भें इसऔा अध्यमन औयना चादहए। खांबीय औभय ददा औ े भाभलों भें बिऔॊर्ासन से फचना चादहए। ऩद्मासन खदिमा, स्लिऩ दडस्क ओय चॊिों औॊ फढा सऔता है। खबावती भदहलाएां ओय व्यधक्त जॊ ऩेखिऔ अल्सय, हधनिमा, खदिमा ओय हृदम सांफांधी सभस्याऒां से ऩीदडत हैं, उन्हें इस मॊख से फचना चादहए। चिासन औयते सभम उच्च यक्तचाऩ, ऩेि भें सूजन, अल्सय, चक्कय ओय उच्च भामॊकऩमा औा साभना औयने वाले लॊखों द्वाया फरृत सावधानी फयतनी चादहए। उच्च यक्तचाऩ, हृदम यॊख ओय ग्रीवा स्पोंडलाइकिस वाले व्यधक्तमों भें लसयॊलसस हॊने ऩय प्रततऔ ू ल प्रततकिमा हॊ सऔती है। िेिनस औॊ अल्सय, एऩेंदडसाइकिस, औॊलाइकिस, हधनिमा ओय ऩेखिऔ अल्सय वाले लॊखों से फचना चादहए। योग साधिाओां में अांिर्विरोध औ ु छ भाभलों भें मॊख औयने से नऔायात्मऔ प्रबाव ऩड सऔता है। इसललए, मॊख औी सुयिा फनाए यकने औ े ललए औ ु छ मॊखासनों औॊ खांबीय फीभायी औ े भाभले भें नहीं कऔमा जाना चादहए। ऩाइल्स ओय खदिमा जैसी स्थिततमों भें खॊभुकासन से फचना चादहए। वज्रासन औयते सभम उन लॊखों औी देकबाल औी जानी चादहए लजनऔ े खदान, तांख जॊड, मूरयऔ एलसड, िकने ओय गुिने भें चॊि है। अधाभत्स्येन्द्रासन ने औिॊय यीढ, खबााविा, ऩीि ददा, खदिमा ओय ऩेि औी सभस्याऒां औ े भाभलों भें प्रबाव औॊ प्रबाकवत कऔमा है। सी ल्यूि-सांऔ े त ऩैसीभॊि ऒि नशाना से बी सांफांधधत हैं, क्योंकऔ इस मॊख से उन लॊखों औॊ फचना चादहए लजन्हें ऩेि भें अल्सय ओय ऩेि भें सूजन औा अनुबव रृआ है। सेंि स्ट्रैसन एऔ प्रततऔ ू ल प्रततकिमा बी ददका सऔता है लजसभें उच्च यक्तचाऩ, हृदम यॊख ओय हधनिमा शाधभल हैं। लजन लॊखों औॊ खैस्ट्स्ट्रऔ सभस्या है, उनऔ े द्वाया सुऩवज्रासन औा अध्यमन नहीं कऔमा जाना चादहए। अन्य मॊख अभ्यासों जैसे सयस्वांखना, उत्किासन, सासनऔसाना, भांडुऔासन, सालबासन, बुजांखासन, हलासना ओय ऩवनभुक्तासन भें सावधानी फयती जानी चादहए। योग क्रियाओां (शािकमम) क े लिए सावधानियाां औ ुां जल औयते सभम फैिे रृए भुद्रा भें ऩानी कऩमें। खुनखुने ऩानी औॊ प्राथधभऔता दी जानी चादहए ओय काली आांि औ े साथ औायावाई औी जानी चादहए। क्लींलजिंख प्रकिमा औ ुां जल औॊ हृदम यॊख ओय उच्च यक्तचाऩ वाले लॊखों द्वाया बी नहीं ललमा जाना चादहए। जलाफस्ती (ऩानी औ े साथ मॊधखऔ एनीभा) एऔ काली ऩेि ऩय कऔमा जाना चादहए। खुदा यक्तस्राव ओय
  • 3. दस्त औ े भाभले भें जलाफस्ती औा अभ्यास नहीं कऔमा जाना चादहए। नाऔ से औिने औी स्थितत भें सुतायानी (नाऔ से नाऔ साप औयना) से फचना चादहए। जलान्ती (ऩानी से नाऔ औी सपाई) औयते सभम ध्यान यकना चादहए कऔ ऩानी औान भें न जाए। जालानेिी औ े दोयान नभऔ औी सही भािा जॊडना। व्यधक्त औॊ भॊततमाबफिंद हॊ यहा है ओय तीव्र नेि कवऔाय नहीं हॊने चादहए। हृदम यॊख, हधनिमा, उच्च यक्तचाऩ ओय खैस्ट्स्ट्रऔ अल्सय से ऩीदडत व्यधक्त औ े भाभले भें नोली (ऩेि औा गूभना) प्रततऔ ू ल प्रबाव ददका सऔता है। अऩच औॊ औालसिनॊजेधनऔ स्थितत, ऐांिन, उच्च यक्तचाऩ, चक्कय ओय खैस्ट्स्ट्रऔ अल्सय से ऩीदडत व्यधक्तमों द्वाया फचा जाना चादहए। प्राणायाम क े साइड इफ े क्ट्स उन लॊखों औॊ प्रार्ामाभ से फचना चादहए लजन्हें साांस लेने भें औदिनाई हॊ यही है। िाधनऔ यॊधखमों औॊ प्रार्ामाभ औ े दोयान अऩनी साांस नहीं यॊऔनी चादहए। प्रार्ामाभ अच्छी तयह से हवादाय जखह ऩय कऔमा जाना चादहए। प्रार्ामाभ औ े ललए काली ऩेि, काली ऩेि ओय भूिाशम औी आवश्यऔता हॊती है। स्नान औ े फाद प्रार्ामाभ औा उऩमॊख औयना पामदेभांद है क्योंकऔ मह ऩूये शयीय भें यक्त औ े सभान प्रवाह औी सुकवधा प्रदान औयता है। प्रार्ामाभ औ े दोयान, सााँस धीभी ओय लमफद्ध हॊनी चादहए। सांवहनी प्रार्ामाभ भें साांस लेने से फचना चादहए। लजन लॊखों औॊ उच्च यक्तचाऩ हॊता है, उन्हें सूमानभ प्रार्ामाभ नहीं औयना चादहए। धनम्न यक्तचाऩ वाले लॊखों औॊ उज्जैन प्रार्ामाभ नहीं औयना चादहए। उच्च यक्तचाऩ ओय हृदम सांफांधी सभस्याऒां औ े भाभले भें सावधानी फयतनी चादहए। सदी, काांसी, खांबीय औब्ज से ऩीदडत व्यधक्तमों औॊ लसतऔायी प्रार्ामाभ नहीं औयना चादहए। सदी, काांसी ओय िॉस्लिललकिस औ े साथ हॊने ऩय सीताली प्रार्ामाभ प्रततऔ ू ल ऩरयर्ाभ ददकाता है। बत्मिऔ प्रार्ामाभ तफ नहीं औयना चादहए जफ कऔसी व्यधक्त औॊ उच्च यक्तचाऩ, हृदम यॊख, ब्रेन ट्यूभय ओय अल्सय हॊ। औान औी सभस्या हॊने ऩय भ्राभयी प्रार्ामाभ से फचना चादहए। निष्कषम मॊख अऩने सऔायात्मऔ ओय नऔायात्मऔ ऩहलुऒां औ े द्वांद्व ऩय चलता है; मह धनबाय औयता है कऔ व्यधक्त कऔस तयप फढना तम औयता है। मॊख औ े कतये औ े वल अनुलचत अभ्यास मा खलत सूचनाऒां द्वाया धनधभित हॊते हैं। इसललए, आऩऔॊ हभेशा मह सुधनश्चित औयना चादहए कऔ आऩ अऩने प्रलशिऔ औॊ ऩहले से भोजूद लचकऔत्सा स्थिततमों औ े फाये भें फताएां ओय अऩने आसनों औा सावधानीऩूवाऔ अध्यमन औयें, ओय मदद आऩऔॊ औॊई सांदेह है, तॊ हभेशा अऩने प्रलशिऔ से ऩूछें।