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amr.pptx

  1. 1. amr diet plan
  2. 2. Objectives  Burning 3 kg fatts  Keep muscles mass  Decrease obesity degree to 110
  3. 3. Recommendations :  2 cups water with 2 tbsp apple vinegar aon an empty stomach  2 cups of coffee ( one after your breakfast)  No suger anymore  No fatts  Snack ( lettuce , cucumber , hot drink , fruits ) ( detox drink )  No ( bread,pasta, rice)  3 tbsp olive oil per day  Only two large fruits per day  9 to 10 cups of water  Last date for lunch is 6 pm
  4. 4. Day 1 Day 2 Day 3 Day 4 Breakfast (10 to 10:30 am) 11 am 1 pm 3pm 2eggs with salad or 50 gm oats with yogurt Coffee time snacks Hot drink Cheese with salad Coffee time snacks Yogurt with one apple Coffee snacks 2 eggs with salad Coffee snacks Lunch after 1 hour 250gm Salmon + salad Or Grilled fish with salad coffee 250 gm grilled chicken + one potato+ salad coffee 250 gm shrimp Salad + red beans coffee 250 gmGrilled steak + Sauteed vegetables + salad coffee snacks 1 cup yogurt Salad with juice lettuce + cucumber

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