O H T H E P O S S I B I L I T I E S !
6 Fun Ways to Use Heirloom Grains
What Are Heirloom Grains?
Heirloom grains are grains and seeds that have
been around and consumed for thousands and
thousands of years.
Used by people like the Ancient Egyptians,
heirloom grains have a hearty quality that has
proven to withstand the test of time.
Today, heirloom grains are becoming increasingly
popular because of their health benefits and their
versatility. Here are some examples of the many
ways they can be used:
1. Sprinkle them.
One easy and fun way to use heirloom grains (chia
seeds in particular) is to sprinkle them raw on top of
your favorite dishes. Yogurt, salad, pasta—there are
so many foods that could use an extra boost of flavor
2. Boil them.
Another idea is to boil these
ancient grains. Instead of eating
your meats with rice, eat your
meats with one of your favorite
grains, like quinoa.
Substituting one of your normal
side dishes with a boiled heirloom
grain will give your taste buds a
nice change and you’ll get added
3. Roast them.
Roasting heirloom grains gives them a nice crunchy
texture. This type of texture is perfect for using them
in or on breads and salads.
4. Grind them.
Many heirloom grains can be ground to a fine, floury
texture that can then be used in numerous ways. One
unconventional way to use the powdery form of
grains is to put it into your morning smoothie. You’ll
get those essential vitamins in a creamy, tasty form.
5. Use them to make baked goods.
You can also use the ground-up, flour-like heirloom
grains to make breads, cookies, muffins, or cakes.
Just substitute them for the regular flour you would
use and you’ll end up with a nutrient-filled (and
delicious) baked good.
6. Use them to make pasta.
If you like to make homemade
pasta, trying making it with
heirloom grains next time. You’ll
probably want to grind up the
grain first then use it as flour, but
it ultimately depends on what
texture you prefer.
Experiment by using it boiled or
even raw. You never know what
you might end up liking.
Heirloom Grains Are Fun and Healthy to Eat
Heirloom grains have lots of nutrients (such as the
following) that everyone can benefit from:
Omega-3 fatty acids
You can use them in your favorite recipes today to
start reaping the benefits of these nutrients.
Buy Heirloom Grains Online
If you’re interested in purchasing
heirloom grains, go online to
betterbodyfoods.com. As a health
foods store online, they have a nice
array of organic foods that are both
tasty and healthy.
Find your favorite heirloom grains
by shopping online for them today!