1. Eat foods that you can grow.
If you focus on eating more fruits and vegetables, you’ll be on
the fast track to eating healthier.You don’t need to grow your
own food, but you should buy more of these natural foods at
the store rather than foods like chips and frozen dinners.
2. Don’t drink your calories.
Soda (including diet soda), flavored water, juice, and other
similar drinks are packed with calories and sugar. If you can’t
stand to give up your favorite drinks, at least try to limit your
intake. When you’re thirsty, drink water!
3. Read the list of ingredients.
Get in the habit of reading the ingredients and nutrition facts
on the boxes of food you buy. If you don’t recognize any of
the ingredients or if you see high fructose corn syrup or
hydrogenated oils at the top of the list, put it back.
4. Use portion control.
Make sure each serving of food on your plate can fit into the
cupped palm of your hand. If that pile of rice or heap of meat
can’t fit into the cup of your hand, it’s too much.This rule of
thumb will keep you from over eating.
5. Be a smart snacker.
A piece of fruit, a small yogurt, or a handful of nuts are great
snacks to eat when you’re feeling some hunger pangs.
Donuts, chips, and cookies are not great snack choices,
however. It’s also not smart to snack right after you’ve eaten
a large meal. Is it your mind or your tummy speaking?
6. Don’t buy fat-free foods.
Don’t get tricked into thinking “low fat” or “fat free” or even
“light” foods (like ice cream or sour cream) are suddenly
healthy with those types of labels.These foods are often
made with other unhealthy ingredients to compensate for
the lack of fat they claim to have.
7. Stay away from late-night eating.
Eating late at night (past 7 or 8 o’clock) is especially bad for
you if you’ve already eaten dinner. It’s not bad to eat an apple
or carrot if you find yourself starving, but binging on any food
this late at night will always lead to weight gain.
8. Use powdered peanut butter.
Replace your creamy,
fattening peanut butter with
peanut butter powder.
It’s a great peanut butter
substitute because It has
almost the same amount of
protein, but 75 percent less
fat. All you have to do is add
water to it, and it will be as
creamy as its counterpart.
Buy Powdered Peanut ButterToday!
If you’re interested in buying PB Fit powdered peanut butter,
you can shop for it today by going online to
BetterBody Foods is an online health foods store that is
dedicated to providing you with organic, whole foods that
you can’t find at just any grocery store.Visit them today to
start eating healthier!