8 Super Facts of Chia Seeds

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Chia seeds have some amazing health benefits that make them super foods for workouts and everyday eating. Learn some of the best features of chia seeds here.

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8 Super Facts of Chia Seeds

  1. 1. 8 Super Facts of Organic Chia Seeds
  2. 2. You’re going to love these babies.
  3. 3. 1. Omega-3 Fatty Acids • Highest natural concentration of Omega-3s in any plant • Omega-3s help with • reducing inflammation • Reducing cholesterol • Enhancing cognitive functioning
  4. 4. 2. Antioxidants • Chia seeds are naturally full of antioxidants • Gives chia seeds a long shelf life • Protects the body from free radicals • Promotes slower body aging
  5. 5. 3. Gluten Free • Chia plants and seeds are not grains • They do not contain gluten • Provide all the healthy effects and more of grains
  6. 6. 4. Egg Replacer • Chia seeds can be added to baked goods in place of eggs (often with other modifications) for a similar texture and taste • Reduces the level of cholesterol in foods • Mix 1 tablespoon of chia seeds with 3 tablespoons of water and let sit for 15 minutes before adding to a recipe to replace one egg
  7. 7. 5. Blood Sugar Regulator • Can reduce insulin resistance • Decreases sugar spikes in the body • Slows digestion causing slower sugar absorption • Fights type 2 Diabetes
  8. 8. 6. Protein • Chia seeds are naturally packed with protein • Rival the amount of protein in many types of beans • Offers protein without the cholesterol • A perfect option for vegetarians
  9. 9. 7. Filler Food • Filled with Tryptophan which makes the stomach feel fuller • When tryptophan is combined with the massive amounts of protein, fiber, and slower digestion times, chia seeds keep you feeling satiated for a long time • Helps regulate appetite and portion sizes • Improves mood
  10. 10. 8. Fiber • Chia seeds have 10 grams of fiber in 2 tablespoons of seeds • Reduces inflammation • Regulates digestive system • Lowers cholesterol
  11. 11. Chia Seeds: The Perfect Workout Food • All of these super facts about chia seeds make them an excellent food for pre- and post-workout meals. • They provide lasting energy and don’t cause energy spikes or crashes after eating.
  12. 12. For more information on chia seeds, check out http://www.betterbodyfoods.com/organic-chia-seeds/

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