YOGA-HEART DISEASE YOGA AKAUSTUBHA
OVERVIEW # 1 KILLER IN MODERN WORLD, EVEN WOMEN SMOKING, HI CHOL, TYPE A, PSYCHOSOCIAL  FACTORS, HI BP, OVERWEIGHT, NO A...
HOW YOGA FITS IN STRESS AFFECTS HEART, RAISES BP, INCREASE  NEED FOR O2, AGGRAVATED FOR PERSONS WITH FATTY  BLOCKAGES. C...
HOW YOGA FITS IN YOGA REDUCES ANGER, A STRONG EMOTION Y INCREASES EQANIMITY, COMPASSION, SENSE  OF GRATITUDE, TOLERANCE ...
ASANAS/ PASCHIMOTASANA VIPARITA KARANI WITH SUPPORT SAVASANA/ SETHU BANDHASANA VAKRASANA YOGA MUDRA YOGIC DEEP BREAT...
CONTRAINDICATIONS GENTLE QUALIFIED YOGA TEACHER- NOT TORTURE. NO  SELF HELP SLOW SPEED AND NOT FAST TRACK HOLDING BREA...
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YOGA FOR HEART DISEASE

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YOGA FOR HEART DISEASE

  1. 1. YOGA-HEART DISEASE YOGA AKAUSTUBHA
  2. 2. OVERVIEW # 1 KILLER IN MODERN WORLD, EVEN WOMEN SMOKING, HI CHOL, TYPE A, PSYCHOSOCIAL FACTORS, HI BP, OVERWEIGHT, NO ADDING- MULTIPLY RECENTLY INFLAMATION IN AYURVEDA- ITS PITTA DIET, JOB, LIFE STYLE MODIFICATIONS,
  3. 3. HOW YOGA FITS IN STRESS AFFECTS HEART, RAISES BP, INCREASE NEED FOR O2, AGGRAVATED FOR PERSONS WITH FATTY BLOCKAGES. CORTISOL INCREASES EATING AND AB FAT INCREASING RISK OF HD
  4. 4. HOW YOGA FITS IN YOGA REDUCES ANGER, A STRONG EMOTION Y INCREASES EQANIMITY, COMPASSION, SENSE OF GRATITUDE, TOLERANCE OR HIGHTENED AWARENESS ASANAS INCREASES HR AND REDUCES STRESS. PRANAYAMA REDUCES TONES CARDIO VASCULAR MUSCLES EFFECTIVELY. Y REDUCS OVER WEIGHT, FIGHTS DEPRESSION, FOLLOWED BY HEART ATTACK. KY HELPS…
  5. 5. ASANAS/ PASCHIMOTASANA VIPARITA KARANI WITH SUPPORT SAVASANA/ SETHU BANDHASANA VAKRASANA YOGA MUDRA YOGIC DEEP BREATHING-DHEERGA SVASAM MEDITATION
  6. 6. CONTRAINDICATIONS GENTLE QUALIFIED YOGA TEACHER- NOT TORTURE. NO SELF HELP SLOW SPEED AND NOT FAST TRACK HOLDING BREATH, KABALPATHI, BASTRIKA, INVERSIONS, SURYA NAMASKARA

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