Simple yoga

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Simple Yoga, Beginners Yoga, Yoga Postures, Yoga stress. madhwa yoga, correct yoga,

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Simple yoga

  1. 1. BY YOGA GURU
  2. 2. Benefits  Improves posture  Strengthens thighs, knees, and ankles  Firms abdomen and buttocks  Relieves sciatica  Reduces flat feet
  3. 3.          Calms the brain and helps relieve stress and mild depression Stimulates the liver and kidneys Stretches the hamstrings, calves, and hips Strengthens the thighs and knees Improves digestion Helps relieve the symptoms of menopause Reduces fatigue and anxiety Relieves headache and insomnia Therapeutic for asthma, high blood pressure, infertility, osteoporosis, and sinusitis
  4. 4.         Stretches and strengthens the thighs, knees, and ankles Stretches the hips, groins, hamstrings, and calves; shoulders, chest, and spine Stimulates the abdominal organs Helps relieve stress Improves digestion Helps relieve the symptoms of menopause Relieves backache, especially through second trimester of pregnancy Therapeutic for anxiety, flat feet, infertility, neck pain, osteoporosis, and sciatica
  5. 5.         Calms the brain and helps relieve mild depression Stretches the spine, shoulders, hamstrings, and groins Stimulates the liver and kidneys Improves digestion Helps relieve the symptoms of menopause Relieves anxiety, fatigue, headache, menstrual discomfort Therapeutic for high blood pressure, insomnia, and sinusitis Strengthens the back muscles during pregnancy (up to second trimester), done without coming forward, keeping your back spine concave and front torso long.
  6. 6.         Calms the brain and helps relieve stress and mild depression Stretches the spine, shoulders, hamstrings Stimulates the liver, kidneys, ovaries, and uterus Improves digestion Helps relieve the symptoms of menopause and menstrual discomfort Soothes headache and anxiety and reduces fatigue Therapeutic for high blood pressure, infertility, insomnia, and sinusitis Traditional texts say that Paschimottanasana increases appetite, reduces obesity, and cures disease
  7. 7.          Stimulates abdominal organs, ovaries and prostate gland, bladder, and kidneys Stimulates the heart and improves general circulation Stretches the inner thighs, groins, and knees Helps relieve mild depression, anxiety, and fatigue Soothes menstrual discomfort and sciatica Helps relieve the symptoms of menopause Therapeutic for flat feet, high blood pressure, infertility, and asthma Consistent practice of this pose until late into pregnancy is said to help ease childbirth. Traditional texts say that Baddha Konasana destroys disease and gets rid of fatigue.
  8. 8.         Impotence and Sterility Menstrual Disorders Constipation Flatulence It alleviates mental sluggishness by enabling the release of toxins from the body It brings about mental clarity Activates the Apana Vaayu and Samaan Vaayu. Activates the prannic flow in the Manipur chakra and solar plexus
  9. 9.     Relieves tired or cramped legs and feet Gently stretches the back legs, front torso, and the back of the neck Relieves mild backache Calms the mind
  10. 10.          Strengthens the spine Stretches chest and lungs, shoulders, and abdomen Firms the buttocks Stimulates abdominal organs Helps relieve stress and fatigue Opens the heart and lungs Soothes sciatica Therapeutic for asthma Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens kundalini.
  11. 11.      Strengthens the muscles of the spine, buttocks, and backs of the arms and legs Stretches the shoulders, chest, belly, and thighs Improves posture Stimulates abdominal organs Helps relieve stress
  12. 12.       Stretches the thighs, knees, and ankles Strengthens the arches Improves digestion and relieves gas Helps relieve the symptoms of menopause Reduces swelling of the legs during pregnancy (through second trimester) Therapeutic for high blood pressure and asthma
  13. 13.     Calms the brain and helps relieve stress and mild depression Relaxes the body Reduces headache, fatigue, and insomnia Helps to lower blood pressure

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