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METABOLIC SYNDROME VSYOGA<br />BY SATYA ON 15 NOVEMBER FOR PODIGAI TV<br />
WHAT IS SYNDROME  X	<br />MAIN FEATURES INCLUDE HI BP, INSULIN RESISTANCE,  CHOLESTEROL, INCREASED RISK OF CLOTTING, MOS O...
CAUSES ABD RISK OF MS<br />OBESITY, POST MENOPAUSAL, SMOKING, HIGH CARB FOOD, LACK OF ACTIVITY, <br />,, LEADS TO DIABETES...
treatment<br />LIFE STYLE MODIFICATION <br />DIET AND PHYSICAL EXERCISE LIKE YOGA,<br />NO LIPOSUCTION, MEDICAL TREATMENT<...
ASANAS<br />TRIKONASAANA<br />VIRABHADRASANA<br />UTTAKATASANA<br />NAVASANA<br />PASCHIMOTASANA<br />UTTANA PADASANA<br /...
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Metabolic syndrome

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Metabolic syndrome

  1. 1. METABOLIC SYNDROME VSYOGA<br />BY SATYA ON 15 NOVEMBER FOR PODIGAI TV<br />
  2. 2. WHAT IS SYNDROME X <br />MAIN FEATURES INCLUDE HI BP, INSULIN RESISTANCE, CHOLESTEROL, INCREASED RISK OF CLOTTING, MOS OFTEN OBESE.<br />HI INSULIN LEVELS, W/H RATIO OF 0.9, TGL 150, HDL LOWER THAN 35, BP 140/90 OR ABOVE<br />APROX 20 TO 30 % OF INDUSTIALIZED AFFECTED<br />MEN MOMORE THAN 40, WOMEN 35<br />
  3. 3. CAUSES ABD RISK OF MS<br />OBESITY, POST MENOPAUSAL, SMOKING, HIGH CARB FOOD, LACK OF ACTIVITY, <br />,, LEADS TO DIABETES AND HEART DISESE DIAB 10- 30 TIMES HD 2TO 3 TIMES<br />NAFLD, KIDNEY, RISK OF DEMENTIA, POS<br />
  4. 4. treatment<br />LIFE STYLE MODIFICATION <br />DIET AND PHYSICAL EXERCISE LIKE YOGA,<br />NO LIPOSUCTION, MEDICAL TREATMENT<br />
  5. 5. ASANAS<br />TRIKONASAANA<br />VIRABHADRASANA<br />UTTAKATASANA<br />NAVASANA<br />PASCHIMOTASANA<br />UTTANA PADASANA<br />SARVANGASANA<br />BUJANGASANA<br />DHANURASANA<br />VAKRASANA<br />

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