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Cancer yoga

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Cancer yoga

  1. 1. YOGA FOR CANCER<br />PODIGAI-28FEB2011<br />
  2. 2. HOW YOGA FITS IN<br />REDUCING STRESS AND MANAGING SIDE EFFECTS<br />CAN BE ADAPTED ACCORDINGLY<br />SIMPLE STRETCHES, PRANAYAMA, GUIDED IMAGERY, SAVASANA<br />KARMA YOGA- MEANINGFUL LIFE<br />BHAKTI YOGA- DEVOTIONAL AND PEACEFUL LIFE<br />REGULAR SATSANGHA HELPS TO FORGET THE WORRIES<br />SPIRITUALITY PROVIDES TO PREPARES ‘ART OF DYING’<br />
  3. 3. SCIENTIFIC EVIDENCE<br />DR. DEAN ORNISH SUGGESTIVE EVIDENCE THRO GENTLE ASANA, PRANAYAMA, MEDITATION ETC<br />UNIVERSITY OF CALGARY – CA- 75 MINS CLASS/WEEK- LESS TENSION, ANXIETY, ANGER, SELF PITY, FATIGUE, EMOTIONAL IRRITABILITY IN 7 WEEKS <br />
  4. 4. HOLISTIC APPROACH<br />SOY PRODUCTS LOWERS THE INCIDENCE<br />COMMON COMPLICATION LIKE ANXIETY AND DEPRESSION COMBATED<br />PAIN CONTROL WITH YOGA<br />ACCUPRESSURE HELPS REDUCES NAUSEA AND VOMITTING<br />SATSANGHA<br />NUTRITIVE FOODS LIKE NUTS, FRUITS AND VEGETABLES<br />GINGER, GREEN TEA RELIEVES NAUSEA<br />
  5. 5. ASANAS<br />CAT/ TABLE<br />MODIFIED SHOULDER STAND<br />PAWANA MUKTASANA SERIES<br />

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