1.
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Foods To
Increase
Baby
Weight

2.
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Breastfeeding
 Nothing is as healthy and
nutritious as breast milk for
a baby.
 Breast milk alone provides
enough calories to a baby
during exclusive
breastfeeding
 Extended Breastfeeding till
baby is 2 years old is highly
recommended.

3.
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Banana
 There are more than 100
Calories in one Banana
 Bananas are rich in
carbohydrate, potassium
and many other vital
nutrients
 Banana daily in your diet is
best to boost energy and to
keep you healthy
 Best Baby Food. Easy to feed
and loved by babies.

4.
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Almond
and Nuts
 Nuts like Almonds, Cashews and Walnuts are high in calories
 Many babies are allergic to Nuts so please avoid nuts in case your
baby is having allergy of nuts.
 Some Dried Fruits like Dates are super healthy and rich in healthy fats.
You can add dates for natural sugars to sweeten baby’s food. (Please
make sure you do not over use dates)

5.
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Avocado
 Avocados contain high amount of monounsaturated fat.
 On an average one avocado contains 200 calories (minimum)!
 Rich creamy test of avocados makes it one of favorite baby foods .

6.
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Sweet
Potatoes
 Power house of Vitamin A and antioxidants Sweet Potatoes are
very healthy for babies, toddlers and children .
 They help in improving regulation of blood sugar.
 The high fiber contents of Sweet Potatoes help in digestion.
 Sweet and rich texture is just prefect for making desserts.

7.
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Clarified
Butter
 Home made clarified butter from fresh milk cream is best source of
rich calories.
 Clarified butter contain fatty acids essential for healthy brain
development.
 Add a teaspoon of clarified butter to warm baby food.

8.
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Meat
and Eggs
 Normally an egg contains 70 calories, 6 grams of protein and 5
grams of fats. Around 100 gms of Chicken contains 239 calories.
 Proteins from Eggs and Chicken provide building blocks for muscles.
 Best age to introduce Eggs and Chicken to baby is above 9 months.

9.
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