Whey proteins are of three types – concentrate, isolate and hydrolysate. If you consume concentrate, then it will be around 60-70% protein and remaining fats/carbs. If you go with isolate or hydrolysate, then you will consume more pure protein. Hydrolysate is easy to digest and absorb into the body. Other forms of proteins are pea protein, rice protein, quinoa protein, plant-based protein, etc.

1. Best Protein Powder with No Side Effects
Whey proteins are of three types – concentrate, isolate and
hydrolysate. If you consume concentrate, then it will be around 60-70%
protein and remaining fats/carbs. If you go with isolate or hydrolysate,
then you will consume more pure protein. Hydrolysate is easy to digest
and absorb into the body. Other forms of proteins are pea protein, rice
protein, quinoa protein, plant-based protein, etc.

2. Let us look at some ways to select the best whey protein supplement
without side effects. Having a protein powder with milk can lead to
side effects like stomach ache, bloating, heaviness, loss of hunger, etc.
It can also make you put on weight since milk contains fats. Protein
powders, when had with water are easier to digest and help in the
development of lean muscle.

3. I suggest that you take protein supplements in moderation. Always talk to your
doctor or professional nutritionist about whether you really need protein
supplements. Find out the exact amount you need per day and have it accordingly.
Protein supplements do contain a lot of additives that can additionally cause
problems to the body. Many brands add a lot of additives. Always read through the
additives and find out more about them.
https://www.quora.com/Which-are-the-best-protein-supplements-with-no-side-
effects
Some of the top brands for protein powders in the Indian market are MB, ON,
Nutrabay, NakPro, Oziva, etc. There are plenty of options like unflavoured powders,
flavoured powders, etc. You can compare different products before making a
decision. I suggest you don’t go by reviews but go by the facts.

4. Ways to select the best whey protein supplement
without side effects:
• Ingredients: Check for additives in the product. Some brands add chemicals like
artificial sweeteners, colors, flavours, emulsifiers, thickeners, preservatives, etc.
that are not good for health. Avoid high additive products.
• Fake Products: They contain fillers, steroids, sugar, hormones, etc. They are not
healthy and can cause side effects. Always buy from authentic dealers and check
the seal or hologram. You can also check the site for the barcode.
• Allergies: Lactose intolerant people need to be careful while taking whey protein
as it is made from milk. Some products contain soy, and those allergic to it should
not have it.
• Milk Shakes: Having a protein powder with milk can lead to side effects like
stomach ache, bloating, heaviness, loss of hunger, etc. It can also make you put
on weight since milk contains fats.
• Excess Protein: If you have more protein than you need, it can lead to stress on
the kidneys. It can cause protein toxicity that is harmful to your health.