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30 Tips To Manage Type 2 Diabetes - THE NATURAL WAY

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30 Tips To Manage Type 2 Diabetes - THE NATURAL WAY

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Alternative and Natural Therapies To Manage Type 2 Diabetes is here to guide you in your quest for the best all natural alternative therapy options to prevent and manage diabetes. There are natural ways to get your life back through holistic healing methods.

No one has more power than you do to heal yourself. This is a powerful concept. Everyone can help—your family, friends, and your doctor, but in the end, it’s you who must take responsibility for the disease and its healing. The first step to healing starts with educating yourself about diabetes and how it can affect your life.

Alternative and Natural Therapies To Manage Type 2 Diabetes is here to guide you in your quest for the best all natural alternative therapy options to prevent and manage diabetes. There are natural ways to get your life back through holistic healing methods.

No one has more power than you do to heal yourself. This is a powerful concept. Everyone can help—your family, friends, and your doctor, but in the end, it’s you who must take responsibility for the disease and its healing. The first step to healing starts with educating yourself about diabetes and how it can affect your life.

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30 Tips To Manage Type 2 Diabetes - THE NATURAL WAY

  1. 1. 30 Tips To Manage Type 2 Diabetes The Natural Way
  2. 2. A healthy diet for type 2 diabetes management requires no counting, and no special tools, just build your plate as shown and enjoy!
  3. 3. Up to 85%of complications and deaths related to diabetes can be delayed, prevented or treated with regular medical care, healthy diet, exercise and careful monitoring.
  4. 4. Healthy diet and exercise can reduce the risk for type 2 diabetes by 58% in those age 59 or younger. And by 71% in those age 60 or older.
  5. 5. A 5% to 7% Loss In Bodyweight Can Prevent Or Delay The Onset Of Type 2 Diabetes Indefinitely
  6. 6. Monitoring blood sugar with a blood glucose meter on a regular basis helps to stay on top of the disease.
  7. 7. Reducing Stress And Regular Relaxation Helps To Lower Insulin Resistance
  8. 8. Massage induces the relaxation response in the body, which helps to control counter- regulatory stress hormones that results in the body’s ability to use insulin more efficiently.
  9. 9. Ginseng slows carbohydrate absorption, improves the body’s ability to use glucose, and stimulates insulin secretion from the pancreas.
  10. 10. Supplementation therapy is can be an effective option in diabetes management to support the body’s ability to use insulin and maintain healthy blood sugar levels.
  11. 11. Fenugreek Can Help To Control Blood Glucose In Type 1 And Type Diabetes
  12. 12. Oxidation is related to the development of diabetic retinopathy and antioxidants may be used as a preventative treatment for these conditions in type 2 diabetics.
  13. 13. Fresh raw garlic can reduce blood sugar levels and increase the amount of insulin in the blood stream. It also releases hydrogen sulfide that promotes heart health, a special concern for diabetics who are at a high risk for heart disease.
  14. 14. Choosing Foods Low On The Glycemic Index Helps To Control Blood Sugar Spikes
  15. 15. Berries are low on the Glycemic Index and make a great dessert or sweet snack for those with type 2 diabetes.
  16. 16. Biofeedback therapy is an effective noninvasive complementary therapy for people with diabetes in that it lowers blood sugar and blood pressure, and can help improve blood flow to the feet of people with peripheral arterial disease, peripheral neuropathy, or both.

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