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30 Tips
To Manage Type 2 Diabetes
The Natural Way
A healthy diet for type 2 diabetes management
requires no counting, and no special tools,
just build your plate as shown and enjoy!
Up to 85%of
complications and deaths
related to diabetes can be
delayed, prevented or treated
with regular medical care,
healthy diet, exercise and
careful monitoring.
Healthy diet and
exercise can
reduce the risk
for type 2
diabetes by 58%
in those age 59
or younger.
And by 71% in
those age 60 or
older.
A 5% to 7% Loss In Bodyweight
Can Prevent Or Delay The Onset Of
Type 2 Diabetes Indefinitely
Monitoring blood sugar with a blood
glucose meter on a regular basis helps
to stay on top of the disease.
Reducing Stress And Regular Relaxation
Helps To Lower Insulin Resistance
Massage induces the relaxation response in
the body, which helps to control counter-
regulatory stress hormones that results in the
body’s ability to use insulin more efficiently.
Ginseng slows carbohydrate absorption,
improves the body’s ability to use glucose, and
stimulates insulin secretion from the pancreas.
Supplementation therapy is
can be an effective option
in diabetes management to
support the body’s ability
to use insulin and maintain
healthy blood sugar levels.
Fenugreek Can Help To Control Blood
Glucose In Type 1 And Type Diabetes
Oxidation is related to the development of
diabetic retinopathy and antioxidants may be
used as a preventative treatment for these
conditions in type 2 diabetics.
Fresh raw garlic can reduce blood sugar levels and
increase the amount of insulin in the blood stream.
It also releases hydrogen sulfide that promotes
heart health, a special concern for diabetics who
are at a high risk for heart disease.
Choosing Foods Low On The
Glycemic Index Helps To Control
Blood Sugar Spikes
Berries are low on the Glycemic Index
and make a great dessert or sweet
snack for those with type 2 diabetes.
Biofeedback therapy is an effective noninvasive complementary
therapy for people with diabetes in that it lowers blood sugar and
blood pressure, and can help improve blood flow to the feet of people
with peripheral arterial disease, peripheral neuropathy, or both.

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30 Tips To Manage Type 2 Diabetes - THE NATURAL WAY

  • 1. 30 Tips To Manage Type 2 Diabetes The Natural Way
  • 2. A healthy diet for type 2 diabetes management requires no counting, and no special tools, just build your plate as shown and enjoy!
  • 3. Up to 85%of complications and deaths related to diabetes can be delayed, prevented or treated with regular medical care, healthy diet, exercise and careful monitoring.
  • 4. Healthy diet and exercise can reduce the risk for type 2 diabetes by 58% in those age 59 or younger. And by 71% in those age 60 or older.
  • 5. A 5% to 7% Loss In Bodyweight Can Prevent Or Delay The Onset Of Type 2 Diabetes Indefinitely
  • 6.
  • 7. Monitoring blood sugar with a blood glucose meter on a regular basis helps to stay on top of the disease.
  • 8.
  • 9. Reducing Stress And Regular Relaxation Helps To Lower Insulin Resistance
  • 10. Massage induces the relaxation response in the body, which helps to control counter- regulatory stress hormones that results in the body’s ability to use insulin more efficiently.
  • 11.
  • 12.
  • 13.
  • 14.
  • 15.
  • 16.
  • 17.
  • 18.
  • 19.
  • 20. Ginseng slows carbohydrate absorption, improves the body’s ability to use glucose, and stimulates insulin secretion from the pancreas.
  • 21.
  • 22. Supplementation therapy is can be an effective option in diabetes management to support the body’s ability to use insulin and maintain healthy blood sugar levels.
  • 23. Fenugreek Can Help To Control Blood Glucose In Type 1 And Type Diabetes
  • 24. Oxidation is related to the development of diabetic retinopathy and antioxidants may be used as a preventative treatment for these conditions in type 2 diabetics.
  • 25. Fresh raw garlic can reduce blood sugar levels and increase the amount of insulin in the blood stream. It also releases hydrogen sulfide that promotes heart health, a special concern for diabetics who are at a high risk for heart disease.
  • 26. Choosing Foods Low On The Glycemic Index Helps To Control Blood Sugar Spikes
  • 27.
  • 28. Berries are low on the Glycemic Index and make a great dessert or sweet snack for those with type 2 diabetes.
  • 29.
  • 30.
  • 31. Biofeedback therapy is an effective noninvasive complementary therapy for people with diabetes in that it lowers blood sugar and blood pressure, and can help improve blood flow to the feet of people with peripheral arterial disease, peripheral neuropathy, or both.