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Graceful_Aging_short.pptx
- 1. BY SANDRA MANGUNSONG PATHWAYS TO GRACEFUL AGING
- 2. AGENDA PATHWAYS TO GRACEFUL AGING 2 HALLMARKS OF AGING BENEFIT OF FASTING METABOLIC FLEXIBILITY PROLONGED FASTING
- 3. HALLMARKS OF AGING PATHWAYS TO GRACEFUL AGING 3 Primary Hallmarks Genomic instability Telomere attrition Epigenetic alterations Loss of proteostasis Antagonistic hallmarks Deregulated nutrient-sensing Mitochondrial dysfunction Cellular senescence Integrative hallmarks Stem cell exhaustion Altered extracellular communication
- 4. HALLMARKS OF AGING PATHWAYS TO GRACEFUL AGING 4 Primary Hallmarks Genomic instability Telomere attrition Epigenetic alterations Loss of proteostasis Antagonistic hallmarks Deregulated nutrient-sensing Mitochondrial dysfunction Cellular senescence Integrative hallmarks Stem cell exhaustion Altered extracellular communication
- 5. BENEFIT OF FASTING PATHWAYS TO GRACEFUL AGING 5 • MORE FOCUS • METABOLIC SWITCH • BALANCING THE CHOLESTEROL LEVEL • FATTY LIVER • IMPROVE INSULIN SENSITIVITY • MORE ENERGY • IMPROVED LIFE SPAN • LOWER INFLAMMATION • INCREASE HUMAN GROWTH FACTOR • ACTIVATE AUTOPHAGY
- 6. Who should avoid Fast PATHWAYS TO GRACEFUL AGING 6 • History with Eating Disorder • Pregnant or during breastfeeding • Young children • Type 1 diabetes • Athletes who are in Season • Under medication • Underweight • another diets
- 7. PROLONGED FASTING PATHWAYS TO HEALTH 7 KNOWING YOUR FASTING- GOAL. BASELINE VALUES MONITOR YOUR PROGRESS LISTEN TO BODY SIGNS KNOW WHEN YOU SHOULD STOP
- 8. FASTING GOAL PATHWAYS TO GRACEFUL AGING 8 BLOOD GLUCOSE AUTOPHAGY WEIGHT LOSS/KETOSIS LEVEL STEM CELLS
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- Proses penuan Pada dasarnya: Sel sel didalam tubuh itu proses perang antara kerusakan dan perbaikan. Dalam perang, kadang ada yg menang kada ada yang kalah. Ini menyebabkan terjadinya perubahan seluler dan mlekuler yang terakumulasi dari waktu ke waktu yg menjadi peran utama dalam proses penuaan Ada sembilan tanda penuaan yang digambarakan disini: (Carlos Lopez Otin) (satu sama lain bisa berhubungan)
- Proses penuan Pada dasarnya: Sel sel didalam tubuh itu proses perang antara kerusakan dan perbaikan. Dalam perang, kadang ada yg menang kada ada yang kalah. Ini menyebabkan terjadinya perubahan seluler dan mlekuler yang terakumulasi dari waktu ke waktu yg menjadi peran utama dalam proses penuaan Ada sembilan tanda penuaan yang digambarakan disini: (Carlos Lopez Otin) (satu sama lain bisa berhubungan)