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9 smart steps to avoid overeating

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9 smart steps to avoid overeating

  1. 1. 9 smart strategies to avoid holiday weight gain Sandi Thompson, nutritionist http://solutionthroughnutrition.com
  2. 2. 1. Choose a goal
  3. 3. 1. Choose a goalChoose a goal to get you through the season
  4. 4. 1. Choose a goalChoose a goal to get you through the seasonBe specific. Example: I will not gain anyweight between now and January 1st.
  5. 5. 1. Choose a goalChoose a goal to get you through the seasonBe specific. Example: I will not gain anyweight between now and January 1st.See yourself achieving this goal
  6. 6. 1. Choose a goalChoose a goal to get you through the seasonBe specific. Example: I will not gain anyweight between now and January 1st.See yourself achieving this goalWrite it down
  7. 7. 2. Make it appealingRecruit a friend,family member ora co-worker toparticipate too.
  8. 8. 3. Emotions drive action! Attach an emotion to your goal. How will you feel when you attain your goal?
  9. 9. 4. What are the obstacles?List the obstacles that could undermine yoursuccess.What are the solutions to overcoming theseobstacles?Right now, list the obstacles AND thesolutions to reaching your goal.
  10. 10. 5. Know your serving sizesKnowledge is power, so don’t guess.Use search engines to find serving sizes ofcommon foods online.Weigh and measure your food for 2 weeks tomake an EYE - STOMACH - BRAINconnection to the food on your plate.
  11. 11. 6. Develop new habitsHealthy habits helpyou reach your goalDrinking 8-8oz glassesof water a day is ahealthy habit
  12. 12. 7. Create a clear visionHave a picture ofyourself in your mindof you when you attainyour goal.Study it daily.Have a strong, positiveemotion about yourimage.
  13. 13. 8. ReinforcementCreate a reinforcementtechnique.Use aromatherapy or amantra for 10 dayswhenever you feel joy.After 10 days, useyour techniquewhenever you feelstressed.
  14. 14. 9. Reward success!Prepare a list of funrewardsHave non-eatingcelebrations such asrenting a movieTreat yourself to theserewards when youhave small and largesuccesses for more tips sign up for my newsletter http://solutionthroughnutrition.com

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