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Exam stress

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exam stress

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Exam stress

  1. 1. How to Deal with EXAM STRESS ASM.SAFRAN FACULTY OF MEDICINE UNIVERSITY OF JAFFNA
  2. 2. DO YOU WANT TO WATCH THIS VIDEO??  G:Time - Exam Motivation.mp4
  3. 3. The word EXAM means  WORRY  TENSION  FEAR  STRESS  PRESSURE  ANXIETY  HEADACHE
  4. 4. THIS EXAM STRESS MAY LEAD TO VOMITTING SLEEPLESSNESS LOSS OF MEMORY OVER EATING LOSS OF CONCENTRATION
  5. 5. THIS EXAM STRESS MAY LEAD TO NEGATIVE SELF IMAGE AT TIMES SUCIDE DEPRESSION LOW OR NO COMMUNICATION LOW CONFIDENCE
  6. 6. Pressure for getting Good marks From where does this exam stress come??
  7. 7. From where does this exam stress come?? High Expectations of parents
  8. 8. From where does this exam stress come?? Comparison with others
  9. 9. WHY DO I FORGET WHAT I HAVE LEARNT??  No plan for Study  No plan for revision  Not taking the right kind of Rest  Mind filled with Negative Emotions
  10. 10. HOW TO MANAGE EXAM STRESS??  PLAN YOUR STUDY  SCHEDULE YOUR SUBJECTS  TAKE DISCIPLINED ACTION  IMPROVING CONCENTRATION  THE GREATEST FAILURE IS “FAILLING TO CONCENTRATE”
  11. 11. HOW TO MANAGE EXAM STRESS??  FEW EXERCISE THAT HELPS CONCENTRATION  DO THE DIFFICULT SUBJECT FIRST  BE AWAY FROM REBUTTAL PEOPLE  AVOID DISTRACTIONS  TAKE RIGHT AMOUNT OF REST
  12. 12. HOW TO MANAGE EXAM STRESS??  FOCUS ON HEALTH  HAVE A POSITIVE ATTITUDE  POSITIVE SELF TALK  BE CONFIDENT  TALK WITH YOUR PARENTS/TEACHERS
  13. 13. ADVANCED LEVEL FINAL EXAM
  14. 14. THANK YOU

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