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This workshop will explain the three main reasons why graduate students drop out and the best strategies for preventing academic burnout and living a well-rounded life. It will focus on the merits of meditation as a stress management tool, and will end with a ten minute guided meditation sitting. There are limited resources available for incoming graduate students on the challenges beyond academic rigor and how they can best tackle them before considering leaving school. By identifying and addressing areas where they may be tiring themselves, the students can learn how to better manage their time, limit stress, and recharge.