Ask your doc. More about the diagnosis, treatment options, medication, dietary changes What are the expectations with disease? What symptoms to expect? Community resources, support groups, counseling. Etc.
ASK AUDIENCE: Let’s figure out what else you would need help with?
3 people exercise with names
Become aware of the warning signs of stress affecting YOU. PHYSICAL: Headaches, Changes in appetite, Loss of energy, Changes in sleep habits, Muscle pain EMOTIONAL: Anger, Sadness, Crying outbursts, Irritability, Mood swings, Anxiety, Emptiness, Inability to concentrate BEHAVIORAL: Use of drugs or alcohol, Trouble concentrating, Low productivity, Overreacting, Forgetfulness SOCIAL: Problems with partner or children, Irritability, Loss of control, Isolation, Resentment, Loss of interest
I will read a book for 20 minutes M,W,F while my loved one takes a nap.
2015: Caring for the Caregiver-Ranon
Director of Education and Outreach
1. Identify and learn to manage your
2. Learn ways to improve communication
3. Learn ways to stay organize and how to
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