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2015: Caring for the Caregiver-Ranon

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Caring for the Caregiver

Published in: Health & Medicine
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2015: Caring for the Caregiver-Ranon

  1. 1. Martha Rañón Director of Education and Outreach
  2. 2. 1. Identify and learn to manage your caregiving responsibilities 2. Learn ways to improve communication with others 3. Learn ways to stay organize and how to ask for assistance
  3. 3. Spouses Children Grandchildren Friends PEOPLE JUST LIKE YOU AND ME
  4. 4. Full time Part time Long distance
  5. 5.  San Diego is home to more than 650,000 family caregivers providing nearly $7 billion in unpaid services (2010 US Census data)
  6. 6. 1. Increase our knowledge 2. Identify needs 3. Learn to ask for help 4. Take care of yourself
  7. 7.  The more you understand about the caregiving situation, the diagnosis, condition and options the better you will be able to respond successfully.
  8. 8. ◦ Meal preparation ◦ Cleaning ◦ Laundry ◦ Transportation ◦ Prescription pick-up ◦ Short term respite ◦ Weekly phone call
  9. 9.  Who can you call in case of an emergency?  Prioritize goals  Seek advice  Case manager  Have a support network  Enjoy time with a friend
  10. 10. PHYSICAL EMOTIONAL BEHAVIORAL SOCIAL
  11. 11. AcceptAccept that there at thingsthat there at things you CANNOT changeyou CANNOT change and improve on those youand improve on those you CANCAN
  12. 12.  You are the best advocate  Trust your instincts  Give yourself permission to make mistakes  Don’t forget about YOU
  13. 13. The BEST way to be an effective CAREGIVER is to take CARE of yourself
  14. 14.  S-Simple  M-Measurable  A-Attainable  R-Realistic  T-Timely
  15. 15.  Family Consultation/ Case management Services  Specialized Information  Short-Term Counseling  Legal/Financial Consultation  Respite Care  Support Groups  Education & Training  Employer Resources  CALMA/CUIDAR  Operation Family Caregiver
  16. 16. 3675 Ruffin Road, Suite 230 San Diego, CA 92123 (858) 268-4432•1800-827-1008 www.caregivercenter.org Copyright ©2014 by Southern Caregiver Resource Center. All rights reserved. No part of this work may be reproduced without the prior written permission of Southern Caregiver Resource Center.

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