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Health Benefits of Spiritual New Age Music


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Spiritual New Age Music can provide health benefits such as better sleep, less depression, and reduced anxiety.
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Health Benefits of Spiritual New Age Music

  1. 1. SpiritualNewAgeMusic Health benefits and relaxing sounds
  2. 2. New-age music is defined more by the effect or feeling it produces rather than the instruments used in its creation. Wikipedia
  3. 3. New Age Music There is a significant overlap of sectors of new-age music, ambient music, classical music, jazz, electronica, world music, chillout, space music and others. Wikipedia Can Take Many Forms
  4. 4. New Age music is also spiritual It also includes expressly spiritual new-age music as a subset. Wikipedia
  5. 5. Health Benefits of Spiritual New Age Music Better sleep Less depression Reduced anxiety
  6. 6. Better Sleep from Relaxing Music Calming music before bedtime promotes peace and relaxation and helps to induce sleep. Health benefits
  7. 7. Less Depression from Relaxing Music In general, soft, slow music induces the autonomous nervous system to slow down breathing and heart rate, bringing the body to a more relaxed state. And with the body and mind relaxed, feelings of anxiety and depression are lessened. Health benefits
  8. 8. Reduced Anxiety from Relaxing Music Relaxing music reduces the activity of the nervous system resulting in a decrease in anxiety, heart rate, slower breathing and lower blood pressure much like a state of meditation. Health benefits
  9. 9. Spiritual New Age Music The New Age Music site features artists and new age resources. Where to listen New Age Music Reviews has the latest releases. One World Music Radio spotlights artists in engaging radio shows. The International New Age Music Network focuses on visionary and consciousness expanding music.
  10. 10. The Spiritual Haven Album SpiritualNewAgemusic Relaxing ethnic instruments and rhythms. Blended with modern sounds. A spiritual journey.
  11. 11. Great Reviewsand Distinctions This has to be one of the most fascinating and cleverly woven albums that I have had the pleasure to listen to for some years. – Steve Sheppard, One World Music Nominated for best New Age and Ambient album in 2015. – Hollywood Music in Media Awards (HMMA)