How To Stop A Muscle Cramp? - Overcome Muscle Cramp With Simple Solutions Without Side Effects
How To Stop A Muscle Cramp? - Overcome Muscle Cramp WithSimple Solutions Without Side Effects By Trish CannoneIf you are an athlete or even a sports freak, you would have by now asked the question of how to stop a musclecramp many times. This is normal since cramps are more often than not associated with sports. However, what wefail to realize here, according to statistics, is that cramps are also equally responsible for a lot of pain in an ordinarypersons life.Stopping Muscle Cramps With KnowledgePrevention is cure they say, but to prevent, knowledge is necessary.Muscle cramps in the most rudimentary sense are the involuntary contraction of a voluntary muscle for a sustainedperiod of time. Muscle cramps are categorized broadly into:1) True CrampsKnowing cures for this cramp can comprise 70% of the knowledge on how to stop a muscle cramp because this is themost common type of cramp. The main reason for occurrence as agreed by experts is hyper-excitability. Injury suchas a fracture can offset muscle cramp as a protective mechanism. Also, vigorous activities can be a cause for this,where cramps occur during or after an activity.2) Rest CrampsAlthough not as common as true cramps, to fully understand how to stop a muscle cramp, knowledge on this type ofcramp is necessary as well. Commonly found in people above 40 (though not a strict rule), cramps when restingoccur mostly at night, also known as nocturnal cramps.Overcoming Muscle Cramps With Simple SolutionsBelow are simple tips to overcome cramps. Alongside to each tip, we have listed natural substitutes for those who areshort with time but want to see results within a short time.1) MassageGentle massages are a great way to relieve the contractions in the cramped sites, by regulating blood flow.Menthol works in the same way, by increasing blood flow and eliminating accumulated waste.2) Cold Or Heat TreatmentApplying ice pack on the area for a few seconds and then applying a heat pad, helps generate heat from inside,relieving the contractions.
A herb called Ignatia works to improve blood circulation in a similar fashion, only more efficiently and faster.3) NutritionNutrition plays a vital role in causing, as well as relieving cramps. Unusual distribution of body fluids due to minor liverand heart malfunction can offset cramps. Medications must be followed to restore normal functioning.Decrease in calcium, magnesium and potassium levels in the body are major causes for cramps. Diets rich in thesesubstances must be consumed to prevent cramps.The herbs Lachesis Mutus and Naja can work wonders. Lachesis Mutus removes toxins and increases bloodcirculation, strengthening liver and heart functioning. Naja helps overcome pain by working on the nervous system,which is done by potassium and magnesium.4) Pain Relief MedicationAlthough pain relief ointments can be used externally to help cure cramps, the actual result is far from the same. Thisis because most pain relief ointments only help to overcome pain temporarily, and does nothing to relieve thecontractions causing the cramp. Side effects and a sharp odor do not help much either.Cetyl Myristoleate, a revolutionary chemical claimed to cure pain without side effects can ostensibly replace thesepain relief ointments. However, it is not stable in pure form.How To Stop A Muscle Cramp QuicklyThe substitutes in the form of herbs are no doubt better and more efficient. But they can be difficult to procure andquite time-consuming to apply.Moreover, in the laboratories of a reputed health institute, the seeds of hard work sown have now discovered that acream made completely out of natural herbs, some of which are mentioned above including Cetyl Myristoleate in anextremely stable form, is proven to cure pain and muscle cramp quickly without any side effects. Because of itsconvenience, speed of effectiveness and zero side effects, it has become one of the most popular options to stopmuscle cramp.With this knowledge of tips and natural substitutes, you can now make an informed decision on how to stop a musclecramp quickly and effectively.Want to discover how to stop a muscle cramp with a soothing cream made from natural herbs and clinicallyproven pain relieving ingredients? For more information, simply visit: http://www.rubonpainrelief.org.Article Source: http://EzineArticles.com/6804575