1.
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Diabetes is a chronic disease that affects millions of people
worldwide. Uncontrolled cases can cause blindness, kidney
failure, heart disease and other serious conditions.
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Eat more fruit, vegetables and high-fibre foods.
Cut back on salt.
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Exercise increases the insulin sensitivity of your cells.
So when you exercise, less insulin is required to keep
your blood sugar levels under control.
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Excess visceral fat promotes inflammation and insulin
resistance, which significantly increase the risk of
diabetes
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Smoking has been shown to cause or contribute to many
serious health conditions, including heart disease
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It’s a good idea to regularly check your blood glucose,
blood pressure and blood cholesterol levels.
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