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Tips to prevent type 2 diabetes

  1. 1. TTiippss ttoo PPrreevveenntt TTyyppee 22 ddiiaabbeetteess Diabetes is a chronic disease that affects millions of people worldwide. Uncontrolled cases can cause blindness, kidney failure, heart disease and other serious conditions. EEaatt HHeeaalltthhyy DDiieett Eat more fruit, vegetables and high-fibre foods. Cut back on salt. EExxeerrcciissee rreegguullaarrllyy Exercise increases the insulin sensitivity of your cells. So when you exercise, less insulin is required to keep your blood sugar levels under control. MMaannaaggee yyoouurr wweeiigghhtt Excess visceral fat promotes inflammation and insulin resistance, which significantly increase the risk of diabetes QQuuiitt ssmmookkiinngg Smoking has been shown to cause or contribute to many serious health conditions, including heart disease RReegguullaarr CChheecckk--UUppss It’s a good idea to regularly check your blood glucose, blood pressure and blood cholesterol levels. CClliicckk HHeerree TToo KKnnooww MMoorree

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