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5 ways to beat fatigue that you haven’t tried yet

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Of man’s greatest challenges is the requirement of sleep. With so much to do and so little time in which to do it, it’s no wonder why soda is so popular. But sugary beverages and excess caffeine can wear out your body in the process.

Published in: Food, Health & Medicine
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5 ways to beat fatigue that you haven’t tried yet

  1. 1. Here are five ways to improve your energy level, without harming your health in the process.
  2. 2. Whole grain carbohydrate sources contain vitamins, minerals, essential fatty acids, phytochemicals, and other bioactive food components that contribute to the body’s healthy functioning. Eat The Right Carbs
  3. 3. Get More Omega-3’s Omega-3’s help with heart health and can even help combat depression.
  4. 4. Regular water intake can help with regular body functioning, quality of life, and energy level. Hydrate
  5. 5. Keep an Eating Schedule Maintaining a healthy eating schedule helps tap your metabolism, “burning” fuel strategically to keep your energy level up.
  6. 6. Protein helps block the action of serotonin, a chemical that induces feelings of calm and fatigue. Don’t Forget Protein
  7. 7. http://rnblog.rockwellnutrition.com/ For more useful articles, please visit:

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