Mindfulness is an integrative mind-body approach that helps you relate effectively with your experiences. It involves paying attention to thoughts, feelings and body sensations in ways that can raise awareness, help you manage difficult situations and create space for wise choices.
Research into the effects of mindfulness is showing that it helps you sleep better, avoid depression, make more rational decisions …. and it changes the shape of your brain.
This slideset looks what mindfulness is and what mindfulness is not. There are slides that look at the neuroscience of mindfulness, which is an exciting area of research that proves the biological basis for this management technique.
This slide set is available as a series of Lightbulb Moments cards. These have been well received as a valuable resource in education, training and coaching.
Lightbulb Moments are free to download from the Ei4Change website. http://goo.gl/qNc5qR