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A 24 Day Eating Plan to Shed Fat, Boost
Testosterone Naturally and Pump Up Strength
and Stamina
© @johnlapuma - CHEF Clini...
REFUEL: THE BOOK
MEN DON’T DIET, MEN REFUEL

© @johnlapuma - CHEF Clinic
REFUEL IS A REBOOT.
NO PRESCRIPTION REQUIRED.
© @johnlapuma - CHEF Clinic
Part 1: Should Men Be as Healthy as Women?
Here you find my insights after
30,000 reader/viewer emails and
the records of ...
Part 2: The Solution
Here see if your testosterone is
being converted into estrogen.
You get 5 Rules to Get it Up and
Lose...
Part 3: The Program
Here is your 3 day jumpstart
so you look and feel better
right away. 21 more to get
stronger, sleep be...
Part 4: Get Real
I teach you 15 dishes every man
should know how to make, list
the top 40 unprocessed snacks,
and give you...
Part 5: Written for Men, with Women in Mind
If you are a woman and are looking to
help the men in your life, this book is
...
REFUEL
“A man's health can be judged by
which he takes two at a time- pills
or stairs.”
Joan Welsh

© @johnlapuma - CHEF C...
To purchase REFUEL visit:
http://drjlp.com/Refuel1
(Amazon)

© @johnlapuma - CHEF Clinic
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Men don't diet, Men REFUEL: Lose Belly Fat, Get Stronger, Build Stamina and Boost Testosterone Naturally

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An easy, proven, 24-day eating plan, REFUEL is specifically engineered for men and men’s biology to boost testosterone, sex drive and strength naturally, by 2x New York Times best-selling author Dr John La Puma, MD.

Endorsed by Dr Oz on The Dr Oz Show, and by Jillian Michaels personally, REFUEL leverages men's native metabolic advantage by identifying and eliminating hidden estrogens, offering simple, delicious meals men like to eat, and making it simple to succeed, for life. This is the book men want to get strong, build stamina and lose belly fat...and that women have been waiting to give to them.

Visit: http://drjlp.com/Refuel1

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Men don't diet, Men REFUEL: Lose Belly Fat, Get Stronger, Build Stamina and Boost Testosterone Naturally

  1. 1. A 24 Day Eating Plan to Shed Fat, Boost Testosterone Naturally and Pump Up Strength and Stamina © @johnlapuma - CHEF Clinic
  2. 2. REFUEL: THE BOOK MEN DON’T DIET, MEN REFUEL © @johnlapuma - CHEF Clinic
  3. 3. REFUEL IS A REBOOT. NO PRESCRIPTION REQUIRED. © @johnlapuma - CHEF Clinic
  4. 4. Part 1: Should Men Be as Healthy as Women? Here you find my insights after 30,000 reader/viewer emails and the records of every man I have taken care of in 15 years: Diet programs written for women do not work for men. Men have more cancer, obesity, heart disease, back pain and disability than ever before, and more than women. Men’s sperm counts and testosterone levels have dropped 25% in the last 35 years. © @johnlapuma - CHEF Clinic
  5. 5. Part 2: The Solution Here see if your testosterone is being converted into estrogen. You get 5 Rules to Get it Up and Lose the Gut. You learn how to boost testosterone naturally. I show you where you stand in strength, stamina and sexual function versus other men. Left, my Roast Chicken with Lemon and Garlic. © @johnlapuma - CHEF Clinic
  6. 6. Part 3: The Program Here is your 3 day jumpstart so you look and feel better right away. 21 more to get stronger, sleep better, stop overeating. I tell you which supplements to take and to avoid. The La Puma Program is a simple plan to lose belly fat. I wrote a Table of Easiest Steps to prove it. © @johnlapuma - CHEF Clinic
  7. 7. Part 4: Get Real I teach you 15 dishes every man should know how to make, list the top 40 unprocessed snacks, and give you a menu decoder. The chapter on how to eat out away from home is worth the book price all by itself. Here you find the well-made tools you need to man a kitchen. © @johnlapuma - CHEF Clinic
  8. 8. Part 5: Written for Men, with Women in Mind If you are a woman and are looking to help the men in your life, this book is for you. Every man knows that the secret weapon in life is a woman- wife, girlfriend, sister, daughter, co-worker, neighbor, friend. To be understood, readers get the specific phrases that most help successful men. © @johnlapuma - CHEF Clinic
  9. 9. REFUEL “A man's health can be judged by which he takes two at a time- pills or stairs.” Joan Welsh © @johnlapuma - CHEF Clinic
  10. 10. To purchase REFUEL visit: http://drjlp.com/Refuel1 (Amazon) © @johnlapuma - CHEF Clinic

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