1.
A 24 Day Eating Plan to Shed Fat, Boost
Testosterone Naturally and Pump Up Strength
and Stamina
© @johnlapuma - CHEF Clinic

2.
REFUEL: THE BOOK
MEN DON’T DIET, MEN REFUEL
© @johnlapuma - CHEF Clinic

3.
REFUEL IS A REBOOT.
NO PRESCRIPTION REQUIRED.
© @johnlapuma - CHEF Clinic

4.
Part 1: Should Men Be as Healthy as Women?
Here you find my insights after
30,000 reader/viewer emails and
the records of every man I have
taken care of in 15 years:
Diet programs written for women do
not work for men.
Men have more cancer, obesity,
heart disease, back pain and
disability than ever before, and
more than women. Men’s sperm
counts and testosterone levels have
dropped 25% in the last
35 years.
© @johnlapuma - CHEF Clinic

5.
Part 2: The Solution
Here see if your testosterone is
being converted into estrogen.
You get 5 Rules to Get it Up and
Lose the Gut. You learn how to
boost testosterone naturally.
I show you where you stand in
strength, stamina and sexual
function versus other men.
Left, my Roast Chicken with
Lemon and Garlic.
© @johnlapuma - CHEF Clinic

6.
Part 3: The Program
Here is your 3 day jumpstart
so you look and feel better
right away. 21 more to get
stronger, sleep better, stop
overeating. I tell you which
supplements to take and to
avoid.
The La Puma Program is a
simple plan to lose belly fat. I
wrote a Table of Easiest Steps
to prove it.
© @johnlapuma - CHEF Clinic

7.
Part 4: Get Real
I teach you 15 dishes every man
should know how to make, list
the top 40 unprocessed snacks,
and give you a menu decoder.
The chapter on how to eat out
away from home is worth the
book price all by itself.
Here you find the well-made tools
you need to man a kitchen.
© @johnlapuma - CHEF Clinic

8.
Part 5: Written for Men, with Women in Mind
If you are a woman and are looking to
help the men in your life, this book is
for you.
Every man knows that the secret
weapon in life is a woman- wife,
girlfriend, sister, daughter, co-worker,
neighbor, friend.
To be understood, readers get the
specific phrases that most help
successful men.
© @johnlapuma - CHEF Clinic

9.
REFUEL
“A man's health can be judged by
which he takes two at a time- pills
or stairs.”
Joan Welsh
© @johnlapuma - CHEF Clinic

10.
To purchase REFUEL visit:
http://drjlp.com/Refuel1
(Amazon)
© @johnlapuma - CHEF Clinic