Ss.joyofstress

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Ss.joyofstress

  1. 1. JOY OF STRESS
  2. 2. THE NEED ? <ul><li>Shocking prison statistics </li></ul><ul><li>Every 49 seconds one American is arrested. </li></ul><ul><li>1 out of every 38 adults faces criminal trial. </li></ul><ul><li>Prison population has increased from 2 lakhs (1972) to 18 lakhs (2000) and 6 million facing trial today(2003). </li></ul><ul><li>Govt. expenses has increased from 12 billion dollars to 100 billion dollars. </li></ul>
  3. 3. The Need ? <ul><li>Over 50% of US population visits a clinical psychologist /psychiatrist at least once in two years. </li></ul><ul><li>Maximum stress at age 18-24 </li></ul>
  4. 4. The Need ? <ul><li>India Today </li></ul><ul><li>30% abortion seekers are less than 20 years of age </li></ul><ul><li>24% STD victims in age group of 18 – 21. </li></ul>
  5. 5. ACTIVITY 1 <ul><li>What does STRESS mean to you? </li></ul><ul><li>Causes of STRESS. </li></ul>POSITIVE STRESS NEGATIVE STRESS NORMAL STRESS
  6. 6. OVERCOMING NEGATIVE STRESS TRIPLE “A” FORMULA A – AWARNESS - CUTE A – ANALYSIS – change your ABC A – ACTION – achieving PERFECTION.
  7. 7. 1. AWARENESS What is the function of stress? <ul><li>To bring out the best response in you </li></ul><ul><li>FRIGHT </li></ul><ul><li>FIGHT </li></ul><ul><li>FLIGHT </li></ul>
  8. 8. ACTIVITY 2 Q. WHAT HAPPENS TO YOUR BODY WHEN YOU ARE STRESSED? (PHYSICAL) Q. HOW DO YOU FEEL WHEN YOU ARE STRESSED? (EMOTIONAL) Q. WHAT DO YOU DO WHEN YOU ARE STRESSED? (BEHAVIOURAL)
  9. 9. ACTIVITY 3 <ul><li>CRY </li></ul><ul><li>ANXIOUS </li></ul><ul><li>FEVER </li></ul><ul><li>DO NOT EAT </li></ul><ul><li>IRRITATED </li></ul><ul><li>SHIVERING </li></ul><ul><li>EAT A LOT </li></ul><ul><li>ANGRY </li></ul><ul><li>GRINDING TEETH </li></ul><ul><li>DO NOT SLEEP </li></ul><ul><li>DEPRESSED </li></ul><ul><li>HEADACHE </li></ul>EFFECT ON BEHAVIOUR (BEHAVIOURAL) EFFECT ON FEELINGS (EMOTIONAL) EFFECT ON THE BODY (PHYSICAL)
  10. 10. 1. AWARENESS C – C ompetition U – U nhealthy lifestyle T – T oo much expectation E – E nemy, uncontrolled mind and senses CAUSES
  11. 11. Causes of Stress “ A man with the most Toys wins at Death” Dissatisfaction UNHEALTHY LIFE STYLES
  12. 12. TOO MUCH EXPECTATION <ul><li>Expectation </li></ul>Actual Reality A WIDE GAP STRESS 9 kinds of FEAR
  13. 13. ENEMY, UNCONTROLLED MIND <ul><ul><ul><ul><li>Uncontrolled </li></ul></ul></ul></ul><ul><ul><ul><ul><li>Mind & Senses </li></ul></ul></ul></ul>1950 School Problems-U.S.A. a) Sticking gum b) Talking in class. c) Distracting teachers Today at School a) Drug Addiction b)Teenage Pregnancy c) Carrying Guns & shoot teachers.
  14. 14. 2. ANALYSIS A – ACTIVATING AGENT, B – BELIEFS, C - CONSEQUENCE CHANGE A – CHANGE ENVIRONMENT, CHANGE B – CHANGE YOU, INSIDE OUT APPROACH CHANGE C – MANAGE STRESS OUTSIDE – IN APPROACH
  15. 15. 3. ACTION <ul><li>TEMPORARY STOP GAP SOLUTIONS </li></ul><ul><li>PERMANENT SOLUTIONS </li></ul>
  16. 16. TEMPORARY STOP - GAP SOLUTIONS
  17. 17. Temporary Stop – Gap Solutions <ul><li>Breathing </li></ul><ul><li>Self – suggestion </li></ul><ul><li>Massage </li></ul><ul><li>Mental Imagery </li></ul><ul><li>Music </li></ul><ul><li>Stretching Exercises </li></ul><ul><li>Enough Sleep </li></ul><ul><li>Interpersonal Skills </li></ul><ul><ul><li>Being Assertive </li></ul></ul><ul><ul><li>Listening </li></ul></ul><ul><ul><li>Stress resistant Thinking </li></ul></ul>
  18. 19. PERMANENT SOLUTION (eg) You want to come first in class. Factors in my control Factors beyond my control Study well. Write your paper well. Keep body and mind fresh. Others' study. Examiner’s mood. Marks entry in the computer Question paper. Seasonal change. ACTIVITY 4- Who’s in control?
  19. 20. LEARN TO SEE LIFE WITH A DIFFERENT PERSPECTIVE … … … BLACK PEBBLE WHITE PEBBLE
  20. 21. ARE YOU THE BAG OF FLESH WORTH Rs. 110/- ? CALCIUM IRON PHOSPHORUS WATER CONTENT OTHER SUBSTANCES
  21. 22. PERMANENT SOLUTION (ABC FORMULA) <ul><li>A ccept and love GOD. </li></ul><ul><li>B ody and soul. </li></ul><ul><li>C hanting and Prayer. </li></ul>
  22. 23. <ul><li>ACCEPT AND LOVE GOD </li></ul><ul><li>AS THE FOUNDATION OF LIFE </li></ul>Motivation to work Love or Expectation
  23. 24. The Shipwrecked Man
  24. 25. MISIDENTIFICATION (2) B ODY AND SOUL
  25. 26. WE ARE NOT HUMAN BEINGS WITH A SPIRITUAL EXPERIENCE WE ARE SPIRITUAL BEINGS WITH A HUMAN EXPERIENCE
  26. 27. FISH OUT OF WATER
  27. 28. (3) C hanting and Prayer
  28. 30. REALISE YOUR SPIRITUAL POTENTIAL

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