Obama Academy Varsity Swim Team, 2012 13 plans

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Day 1 slide show for the varsity swim team at Obama Academy for our first team meeting. Presented by Mark Rauterkus, coach. From November 2012.

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Obama Academy Varsity Swim Team, 2012 13 plans

  1. 1. 2012-2013 Varsity WPIAL, here we come! Swimming
  2. 2. Putting the "I" intoTeam• Integrity matters most of all.• No cuts for honest people.
  3. 3. Academic SuperStars• Expectations, honor roll and beyond• Do both, grades and swim team.
  4. 4. This year matters• People are watching• Everyone out and on the team.• Freshmen, begging.• Big brothers / Big sisters• Program for 6-12th grade
  5. 5. Typical Daily Schedule on school days• 6 am arrival for morning swim practice.• JV to swim from 3 to 4 pm.• Varsity swim from 6:30 to 8:30 pm.
  6. 6. Weekly, mornings• Saturdays, 9 to 11:30 am. Swim and lifting.• Tuesday AM, girls squad• Thursday AM, boys squad• AM on M, T, W, Th, and off on most Fridays, pending.• Summary: girls = M,T,W + Saturdays• Summary: boys = M,W,Th + Saturdays
  7. 7. Afternoon for JVs• Mon, 3-4 pm swim at Obama• Tue, 3-4 pm swim at Obama• Wed, no 3 PM swim at Obama.• Wed, rather than Obama, go to U-Prep, 3 to 6 pm.• Thur, 3-4 pm swim at Obama.• Fri, 3-4 pm swim at Obama.• Pending, lifting from 4-5 pm. For December.
  8. 8. PM for Varsity Swimmers• Monday, 6:30 to 8:30 pm, swim.• Tuesday, 6:30 to 8:30 pm, swim.• Wednesday, 6:30 to 8:30 pm, swim.*****• Thursday, 6:30 to 8:30 pm, swim.• Friday, 3-4 pm swim.• Saturdays too, 9-11:30 AM.
  9. 9. Typical JV boy swimmer, weekly• M: 6 AM + 3-4 pm• T: 3-4 pm, + possible lift from 4-5 pm.• W: 6 AM + go to UPrep, 3-6 pm, once a month.• Th: 6 AM + 3-4 pm• F: 3-4 pm• S: 9-11:30 am, swim and lift.• Sun: off
  10. 10. Typical JV girl swimmer, weekly• M: 6 AM + 3-4 pm• T: 6 AM + 3-4 pm, + possible lift from 4-5 pm.• W: 6 AM + go to UPrep, 3-6 pm, once a month.• Th: 3-4 pm• F: 3-4 pm• S: 9-11:30 am, swim and lift.• Sun: off
  11. 11. Typical Varsity boy swimmer, weekly• M: 6 AM + 6:30 to 8:30 pm• T: 6:30 to 8:30 pm, with lifting too.• W: 6 AM + go to UPrep, 3-6 pm, once a month, or, 6;30-8:30 pm• Th: 6 AM + 6:30-8:30 pm• F: 3-4 pm• S: 9-11:30 am, swim and lift.
  12. 12. Typical Varsity girl swimmer, weekly• M: 6 AM + 6:30 to 8:30 pm• T: 6 AM + 6:30 to 8:30 pm, with lifting too.• W: 6 AM + go to UPrep, 3-6 pm, once a month, or, 6:30-8:30 pm• Th: 6:30-8:30 pm• F: 3-4 pm• S: 9-11:30 am, swim and lift.
  13. 13. Communicate Can add: Fri AM, Fri PM time
  14. 14. Water Polo• Both boys and girls• Vs. Ringgold twice• Thur AM• Fri PM• Some Saturday time• Drills here and there

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