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How Entrepreneurs
Can Overcome
Depression
Ramon Ray, entrepreneur and founder
Smart Hustle Magazine
@ramonray
What is depression?
•Persistently sad
•“Moody”
•Irritated
•Feeling worthless or helpless
•Decreased energy
4x entrepreneur, speaker,
best selling author
Expert Witness to Congress
@ramonray
#swxw
Entrepreneurs are stressed
•Cash flow
•Bad hires
•Market conditions
•Manufacturing challenges
•And more…
No Sales
Why are we lonely?
Hero status
Shame & fear of failure
Comparing yourself to others
Mental Fortitude
Educate your spouse
Mentorship
Take a break
Educate yourself
Randi Zuckerberg, “educate yourself”
http://bit.ly/techskills-gap
Be healthy.
Eat well & exercise.
Celebrate wins.
Embrace failure.
Move on.
Set realistic goals.
http://bit.ly/depression-video
@ramonray
#swxw
How Entrepreneurs
Can Overcome
Depression
Ramon Ray, entrepreneur and founder
Smart Hustle Magazine
@ramonray

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