Carbohydrates: Valuable energy source with lower glycemic index compared to grains like rice and wheat helping in better blood sugar control. Proteins: Millets are relatively rich in protein, particularly when compared to rice and wheat. They provide essential amino acids, making them a valuable protein source. Dietary Fiber: Millets are packed with dietary fiber, both soluble and insoluble aiding in digestion and supports overall gastrointestinal health. Fats: Millets contain healthy fats, including essential fatty acids such as linoleic acid and alpha-linolenic acid. These fats play a role in various bodily functions, including cell membrane structure and inflammation regulation.