The Health DifferencesBrown rice is essentially what almost all forms of white rice looks like before it has beenput through a refining process.To process rice into the sparkling white pieces we buy in stores, first the out-side hulland bran is removed. This makes rice lighter and faster to cook.Rice that has been stripped of its natural wholeness has been stripped of its fiber,proteins, thiamine, calcium, magnesium and potassium.It is commonly known how important fiber is for digestive health and maintaining ahealthy weight. These fortifications are used because thestripping process removes most of the iron, vitamins, zinc and magnesium from therice. In fact, white rice is so devoid of nutrients that it does not offer the minimumnutritional requirements of the FDA. For this reason, white rice must be chemicallyaltered with vitamins and iron just so that it can be sold in supermarkets.This is one of the main reasons why brown rice is much higher in minerals andvitamins. Nutritionally, there is no comparison between these two forms of rice.1. Brown Rice is Rich in SeleniumExtremely high in selenium, an important trace mineral known to drastically reduce ourchances of developing certain forms of cancer, as well as heart disease, inflammatoryconditions and rheumatoid arthritis.2. Brown Rice is Very High in ManganeseOne cup of brown rice provides over 80% of our daily manganese requirements. Thismineral helps the human body create the important fatty acids thatmake healthy forms of cholesterol. It is also beneficial to the health of our nervous andreproductive systems.3. Brown Rice Holds Naturally Occurring OilsThese heart-healthy oils are naturally found in brown rice and can help the body reduceLDL forms of cholesterol.4. Brown Rice Promotes Weight LossBecause of its fiber-richness and ability to keep healthy bowel function, brown rice“keeps things moving” in a way that promotes weight-loss and metabolicfunction. After one bowl of brown rice, you’ll feel more full despite eating a smalleramount of food.5. Brown Rice is a Whole GrainUnlike white rice, brown rice has not lost its wholeness. Studies show that six servingsof whole grains weekly can lower the creation of arterial plaqubuild-up and reducechances of developing heart disease and high cholesterol.
6. Brown Rice is an AntioxidantMost people associate antioxidants with blueberries and green tea, but many areunaware that brown rice is also a source of antioxidants.7. Brown Rice is Very High in FiberStudies have correlated the high use of whole grains like brown rice with lowered levelsof colon cancer. This may berelated to its high fiber content. Studies show that fiber actually attaches to cancer-causing substances and toxins,helping to eliminate them from the body, and keeping them from attaching to the cells inour colon. Brown rice alsocontains the necessary components to stabilize digestion, prevent/relieve constipationand promote properelimination/bowel function.8. Brown Rice is a Slow-Release SugarUnlike stripped rice, brown rice can help keep blood sugar stabilized as it releasessugars slowly and in a sustainedfashion. This makes it a better option for diabetics, as compared to white rice. Whilestudies in Asia have shown a linkbetween the consumption of white rice and risk of type 2 diabetes, new research showsthat individuals who eat at leasttwo servings of brown rice weekly can reduce their chances of developing diabetes 2 byup to 11 percent.I personally recommend using organic wild brown rice as the best option. But, even ifyou don’t buy organic, just makingthe switch from white rice to brown rice is a great first step to a healthy diet.