Hsc bellagio calories nutrition 8_tn ƒ

Welcome to

FROM CALORIES TO NUTRITION POLICY

An Eight Trillion Dollar Opportunity to Save a Million U.S. Lives Annually

AN INTRODUCTION

HEALTH STUDIES COLLEGIUM HealthStudiesCollegium.org
Confidential
© 2012 Health Studies Collegium- All Rights Reserved

TOPICS FOR DISCUSSION

Is It All & Mostly About Calories?

Functional Differences Between Calories

Impact of Current Policy

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IS IT ALL & MOSTLY ABOUT CALORIES?

Different calorie Source quality
Simple Micronutrients sources… vast determines calorie
STEREOTYPES THAT
sugars, fats, + considered only „bit SCIENCE OUGHT
metabolic differences help or harm
altered proteins players‟ rather than
DOMINATE POLICY
are nutritious essential
DOMINATE POLICY

WHAT AGRICULTURAL AND WHAT BIOLOGICAL SCIENCE
NUTRITIONAL POLICY BELIEVES PROVES

ALL CALORIES ~EQUAL ALL CALORIES NOT EQUAL

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Digestive Health

Food → energy

Eat what you can
assimilate, utilize,
& eliminate

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Scanning electron micrograph of intestinal microflora

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NHANES: 87% 1+ essential deficits
NHANES III and IV surveys show:
• 58% people had 2+ deficiencies
• Omega 6: Omega 3 :: 50-100:1 [4:1 goal]
• Daily Value Deficit (not optimum intake)

Standard American Diet is SAD
• Impaired uptake: Acquired enteropathy, atrophy
• Medications reduce healthy probiotic microflora
• Diets deficient in fiber
• Environmental toxins
• Restorative sleep
• Epigenetic phenotypic modulation

http://www.cdc.gov/nchs/nhanes.htm Confidential
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FUNCTIONAL DIFFERENCES BETWEEN CALORIES
CALORIES WE NEED LESS OF
Simple sugars
• Promotes metabolic syndrome X
• Insulin resistance risks
• Heart or vascular problems from diabetes
• Alzheimer‟s: ? diabetes of the brain

Excess simple sugars
• Enhances fat production
• More risk of fatty liver disease & hepatitis
• Less kidney function & more failure
• More oxidative stress and
all cause morbidity and mortality

Dr Esther Loh, Go Natural, Port Campbell Press, 2012
Confidential

High Fructose Corn Syrup
• “Fools” the body
• Converts to glucose in cells by passing
glucose regulators
• Prevalent ingredient in processed foods
• Cheaper than water

Metabolicaly Acid Foods
• Less cell energy
• More cell metabolic acidosis
• More use of amino acids as fuel; catabolic illness
• Shifts body into survival, away from protective mode


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Imbalance of Omega 3 to Omega 6 Fats
• More all cause morbidity and mortality
Omega 3
Omega 6 • Due to diets high in processed, imbalanced,
oxidized fats
• Small amounts of bioactives powerful


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CALORIES WE NEED MORE OF
Wholesome Fiber
• Remove toxic waste & enhances quality of life
• Encourages healthy transit time of 12-18 hours
• >18 hours = enterohepatic recirculation of toxins
• <12 hours indicates short bowel syndrome

Magnesium
• Less heart, blood vessel, and organ damage
Less cellular metabolic acidosis
• Less lipid oxidization & benefit from healthy fats
• Nature‟s calcium channel blocker

John Robbins, Healthy at 100, Ballentine, 2007
Confidential


B Complexes
• Protects methylation & epigenetic modulation of
genetic codes
• Protects from impaired genetic signaling,
protein folding, and transport
• Less chronic, autoimmune, neurodegenerative
disease risks
Ascorbate Antioxidant
• Protects against free radical oxidative damage
• Autoimmune, chronic, degenerative diseases
• Personalized needs determined through C-cleanse
• Individualized dosing reduces more than half
ASHD, CAD, PAD, CVD risks


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Vitamin D as Neuroimmunohormone
• Less risk of cancer and mortality
• Most Americans have 25-OH D level <30 ng/ml
• 25 OH-D level 50-80 ng/ml reduces cancer and
all cause mortality by half


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WHEN WE CONSUME AND EAT LESS BAD
MORE GOOD CALORIES
CALORIES 92% RISK TO HEALTH IS
EPIGENETIC AND CHOICE!

Omega 3
Omega 6

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CHANGING WHAT WE…

EAT DRINK THINK DO

REDUCES FUNCTIONAL AGE!

INCREASES DISEASE RESISTENCE!

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Replace war on nature with action based on interdependence:

CHANGING TO AN ELEGANT FRUGALITY OF MEANS IN WHAT WE…

EAT DRINK THINK DO

How can rigorous science in society’s service shape the debate so that
civil society leap frogs to sustainable policies, incentives & resource use

Consumption based on proportion, value & volume:
Nutrient Density, Pest Resistance, Ripeness

Proactive Food Safety Regulation:
Microbial toxins, VOCs, Toxic Minerals, POPs, Isotopes,
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Digestive Health

Food → energy

Eat what you can
assimilate, utilize,
& eliminate

Soil and Your Health by Beatrice Trum Hunter, Basic Health, 2004 Confidential
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Food Intolerances: 4 different types

• Acute Allergy, histaminic
• Delayed Allergy, B or T cell
• Intolernace Lack enzymes
• Enteropathy (atrophy)

2/16/08 National Institute of Allergy and Infectious Diseases, US Dept of Health and Human Services

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Digestion reflects whole person

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IMPACT OF CURRENT POLICY
DIABETES CASE STUDY…

500,000 AVOIDABLE DEATHS

Hgb A1C ABOVE 7 mg/dl INCREASES CARDIOVASCULAR RISK BY
MORE THAN 50% COMPARED TO Hgb A1C OFEVIDENCE
POLICY BASED ON LESS THAN 6 mg/dl
CAN PRODUCE PRODUCTIVE
FOR EVERY 2 mg/dlPROSPEROUS HEALTHY
ABOVE 120 mg/dl IN BLOOD SUGAR,
THERE IS A 1% REDUCTION IN IMMUNE FUNCTION
CITIZENS BY DESIGN
EVIDENCE SAYS LIFESTYLE EFFECTIVE IN REDUCING LIFETIME RISKS
WHILE COMPARABLE BLOOD SUGAR CONTROL BY DRUGS UNHELPFUL

Dietary Fiber, Carbohydrate Quality and Quantity, and Mortality Risk of Individuals
with Diabetes Mellitus, PLoS One. 2012; 7(8): e43127.
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IMPACT OF CURRENT POLICY 500,000 AVOIDABLE DEATHS

DIABETES CASE STUDY…
The role of acid-forming diets and other metabolic acid loads
Delayed allergies (hypersensitivities) in burdening immune defense and repair responses
Measures of sugar response (glycemic load rather than glycemic index)
Sweeteners 28
27
OUTCOME STUDIES
TYPE 1 & TYPE 2 SHOW LIFE STYLE
Toxic minerals 56
DIABETICS 15
REDUCES RISK 32-78% WHILE MULTI 92
DELAYED Env Chem 69
DRUG TRIAL REDUCED GLUCOSE YET
ALLERGY LRA
COMPLICATIONS CAUSED EARLY 80
REACTIVITY Additives 46
CLOSE OF CLINICAL28
% ITEMS TESTED + Cow dairy TRIAL 69
0 20 40 60 80 100
Jaffe R, Mani J, DeVane J, Mani H. Tolerance loss in diabetics: Association with foreign antigen exposure.
Diabetic Medicine: A Journal of the British Diabetic Association 2006 Aug;23(8): 924-5. (2006)

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DIABETES CASE STUDY… 500,000 AVOIDABLE DEATHS
Type 1 Diabetics, N = 14
11 of 14 HbA1c levels reduced from 7.2 (T 0) to 6.0 (T +6
mo), achieving optimum glycemic control, i.e., 50% reduction in
lifetime cardiovascular & other chronic consequences. (p < 0.01)
6 of 14 had a reduction in HbA1c levels that >> 1,
compared toDiabetes Kills, Costs, is a choice
3 of 11 control subjects

Type 2 Diabetics, N = 21
HbA1c levels reduced by 13.1 % vs. less than 2.9% in control subjects
from 7.0 to 6.3 (p <0.01). Insulin levels reduced by 18% in test
subjects v. 12% in controls (p <0.05),
Jaffe R and Mani J. Diabetes: Food and Nutrients in Primary Practice in
Food and Nutrients in Disease Management. Edited by Ingrid Kohlstadt, CRC Press, 2009:241-255.
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Integrative Self Assessments
• 1st AM pH: Are cells & body too acid?

• Gastrointestinal Transit Time

• Ascorbate C cleanse

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Health Studies Collegium, The Joy of Food The Alkaline Way Guide, 18th ed. 1990-2012

1 st AM urine pH Daily log

Health Studies Collegium, The Joy of Food The Alkaline Way
Guide, 18th ed. 1990-2012

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GI Transit Time

Average: ≥ 36-96++ hours
• toxin reabsorb
• drain metabolism
• chronic GI or systemic illness

Healthy: 12-18 hours

Short: <10 hours
• malnutrition
• malabsorption

Jaffe R, Evaluating GI Transit time .Holistic Primary Care (Online News for Health and Healing), 2010, Winter edition 11(4).
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GI Transit time measurement
Activated Charcoal
6-12 caps (1.5-3 grams charcoal)
+ 8 oz water between meals
<150 lbs: 6 caps
150 – 200 lbs: 8 caps
200- 250 lbs: 10 caps
>250 lbs: 12 caps

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Ascorbate requirements vary

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C Cleanse to find individual antioxidant need…
Individual Assessment: Better than Bowel Tolerance

Healthy Moderate Ills Chronic Ills

• 1.5 grams / • 3 grams / • 6-12 grams
½ tsp 1 tsp / 2 tsp
• Every 15 • Every 15 • Every 15
min min min
• 6 grams / • 12 grams / • 24-48 grams
hour hour / hour
Robert F. Cathcart III,The Method of Determining Proper Doses of Vitamin C for the Treatment of Disease by Titrating to Bowel Tolerance.
ORTHOMOLECULAR PSYCHIATRY, 10:2,125-132,1981.

Health Studies Collegium, The Joy of Food The Alkaline Way Guide, 18th ed. 1990-2012

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AVOIDABLE DEATHS THAT COULD BE SAVED BY AN INTEGRATIVE POLICY

500,000 DUE TO DIABETES
Avoidable with current evidence;
Jaffe R, Diabetes Outcome Studies, www.HealthStudiesCollegium.org

250,000 DUE TO PROPERLY ADMINISTERED MEDICAL PROCEDURES
Avoidable complications of best standard of care where evidence not used
Am J Public Health. 2010 November; 100(11): 2176–2184 &
Atul Guwandi, The Checklist Manifesto, 2012

250,000 DUE TO HEALTHCARE INDUCED MENTAL ILLNESS & VIOLENCE
From economic to personal distress, many are pushed beyond breaking point
Health Studies Collegium estimate 2012;
Jaffe R, Nash R, Ash R, Schwartz N, Corish R, Born T, Lazarus H. An equation of health: Role of
transparency and opacity in developing healthcare efficacy measures and metrics. J Management.
Development 2007; 26 (5): 441-458. (2007)

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From earth garden to gut garden

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IMPACT OF NEW POLICY

1,000,000 TOTAL AVOIDABLE DEATHS
$8 TRILLION ANNUAL OPPORTUNITY
TO SPEND LESS AND FUNCTION BETTER!

$8,000,000 SAVED FOR EVERY LIFE SAVED: Mean value of all
government departments & private economic value of life saved

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Orangutans: Willi Smits Rain Forest

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To Your Health
“Health is more than the absence of disease.
Health is the fullest physical, mental, and
spiritual expression attainable
by each individual."

Russ Jaffe paraphrasing
Hippocrates, Galen, Huang Ti, & WHO

Jaffe R, Health Studies Collegium Report 92-01, www.4HSC.org Confidential 35

Dr. Russell Jaffe, MD, Ph.D., CCN
FASCP, FACN, FACAAI, FOCIS
FAMLI, FRSM
TCM Apprenticeship
Ayurvedic mentorship
Mindfulness practices
Narrative as healing

Fellow, Health Studies Collegium

www.HealthStudiesCollegium.org
www.ELISAACT.com
www.PERQUE.com
www.BetterLabTestsNow.com

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36

Thank you!

For more information, please contact us at:

www.HealthStudiesCollegium.org

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Hsc bellagio calories nutrition 8_tn ƒ

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